How many calories are in Golden Zucchini Pancakes

70Calories

Per Serving

Number of Calories: Based on 1 pancake serving

  • Calories: 70
  • Fat: 3g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 pancake - it has an equal amt of calories as 13.7 g of creme or caramel filled chocolate covered sugar wafer, 13.41 g of yogurt coated candies, and 14.49 g of vanilla sandwich cookies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 45.71%, this food has a fair level of carbs (it has the same amount as foods like beer, croutons and corn dogs). Compared to foods in the same food group, this specific food has a typical degree of carbs. In this case, almost 81% of foods in this food group have a greater carbs/calories percentage. In the same way, roughly 42 percent of all foods in our entire database have a lower ratio of carbs to calories. 2.67% of your daily limit of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as wheat bread, roasted potatoes and whole wheat bagels. Only 0 percent of all foods in our database have a lower cholesterol ratio. In the same way, this specific food has a inconsiderable amount of cholesterol compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Fresh Gingerbread (Trader Joe's), Special Recipes Cinnabon Apple Crumb Pie (Mrs. Smith's), Smart Portion Chocolate Chip Cookies (Uncle Wally's)

  • How much fiber are in 1 serving?

    At 1.43 grams per 100 calories, this specific food has a superb level of fiber (it has the same amount as foods like chips, potato salad and taco shells). For a healthy female, 1 grams is 4% of your DRV (Daily Recommended Value) of fiber. Compared to foods in its food group, this food has a massive degree of fiber. In this case, within its own food group, this food has less fiber than around 12% of other foods. In the same way, nearly 72% of all foods we analyzed have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Fudgsicle No Sugar Added Fudge Bars (Popsicle), No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 57% of all foods in our database. Yet, compared to foods in the same food group, this food has a premium quantity of protein. Here, around 10% of foods in this food group have a greater protein percentage. This specific food has the same amount of protein as foods like jalapenos, cupcakes and fruit salad with 11.43 g for every 400 calories, which is a solid amount. 4% of your daily recommended consumption of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), Coffee Soft Serve (Medifast), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with 3.57 grams per 500 calories, it is around the same amt as marshmallows, radishes and red wine. Compared to foods in its food group, this item has a reasonable degree of saturated fat. Here, about 78 percent of foods in this food group have a greater saturated fat percentage. Likewise, approximately 44% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Premium Fudge Bars (Swiss Miss), Banana Nut Muffin Mix - Simply Add Water (Betty Crocker), Low Sodium Rice Cakes (Ralphs)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 242.86%, this food has a immoderate level of sodium (it has the same degree as foods like vinegar, wraps and potatoes). 7.08% of your daily recommended intake of sodium will be met by this specific serving size. Around 30% of all foods in our system have a greater sodium ratio. Likewise, this food has a high quantity of sodium compared to foods in its food group. Here, approximately 95% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Peppermint Candy Canes (Spangler), Unsalted Plain Brown Rice Snaps (Edward & Sons), Dark Chocolate Bar (Gertrude Hawk Chocolates)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be fulfilled by this specific serving size. Almost 41 percent of all foods among all food groups have a lower sugar percentage. Similarly, compared to foods in the same food group, this item has a miniscule quantity of sugar. Here, within its own food group, this item has less sugar than approximately 92 percent of other foods. Having a moderate degree of sugar with 2.86 g for every 200 calories, it has the same degree as roasted potatoes, protein powder and edamame.

    Overall Score

    Moderate

    Alternatives: Triple Berry Sundae (Burgerville), Minty Patty (Andes), Farmhouse Pancake and Waffle Mix (Stonewall Kitchen)