How many calories are in Garden Lites Zucchini Portabella

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 5g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy female. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as sherbet, cappuccino and guacamole. Compared to foods in the same food group, this food has a meager amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. Likewise, almost 100% of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Recipe Beginnings Mirepoix Style Blend (Kroger), Alfredo Vegetables (Green Giant), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)

  • How many calories are in 1 serving?

    110 calories are in 1 container - it is the same (calorie-wise) to 4.23 oz cooked lima and corn beans, 5.79 heart artichokes (cooked), and 0.64 lbs of artichokes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of carbs. In this case, approximately 28 percent of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than about 43 percent of all foods in our entire database. Having a reasonable amt of carbs with a carbs/calorie ratio of 58.18%, it is around the same amt as broth, pies and tabouli. 5.33% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Jalapenos (Pepperjax Grill), Black Olives (Souper Salad), Petite Snack Crunches (Mt. Olive)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a favorable quantity of protein. In this case, within its own food group, this item has less protein than approximately 71% of other foods. Similarly, this specific food has less protein than around 59% of all foods in our database. 6% of your daily recommended intake will be fulfilled by 1 serving. With a protein/calorie ratio of 10.91%, this specific food has a respectable level of protein (it has the same quantity as foods like soft serve ice creams, litchis and bananas).

    Overall Score

    Moderate

    Alternatives: Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm), Organic Purely Steam - Petite Sweet Peas (Cascadian Farm), Canned Asparagus (Meijer)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 4.09%, it is around the same degree as most beverages, brown sugar and chicken nuggets. This item has less saturated fat than about 63 percent of all foods in our system. However, this specific food has a extreme degree of saturated fat compared to foods in the same food group. Here, nearly 16 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Ginger-Spiced Cucumbers, Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Broccoli Cuts (Hy-Top)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended consumption will be achieved by 1 serving. Having a moderate degree of sugar at 8.18 g for every 300 calories, it is around the same degree as sourdough bread, noodles and macaroni and cheese. This item has less sugar than almost 47% of all foods we analyzed. Similarly, this specific food has a fair amount of sugar compared to foods in its food group. In this case, roughly 71 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Baby Spring Mix Salad (HEB), Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms), Green Leaf Lettuce (Garden Cuts)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with a fiber/calorie ratio of 3.64%, it contains the same quantity as pepper, most soups and chickpeas. For a healthy female, 4 grams is 16% of your DRV (Daily Recommended Value). Around 9 percent of all foods in our entire system have a greater fiber percentage. Yet, compared to foods in its food group, this specific food has a average amount of fiber. In this case, nearly 38 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Frozen Cauliflower (Safeway), Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms), Edamame (Tokyo Joe's)

  • How much sodium are in 1 serving?

    16.25% of your daily recommended value of sodium will be filled by 1 serving. Having a enormous amount of sodium with a sodium/calorie ratio of 354.55%, it has the same degree as romano cheese, salsa and italian dressing. Almost 84 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a unreasonable amount of sodium. Here, roughly 63 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: French Style Green Beans (Freshlike), Yellow Sweet Peppers, Steamfresh Super Sweet Corn Singles (Birds Eye)