How many carbs are in 1 cup of of chopped zucchini - raw

20Calories

Per Serving

Number of Calories: Based on 1 cup of chopped serving

  • Calories: 20
  • Fat: 0.22g
  • Carbs: 4.15g
  • Protein: 1.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 cup of chopped - it is equivalent to 36.0 sprigs cilantro, 1.67 medium banana pepper, and 86.96 g of spinach (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.38% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (vegetables), this food has a unreasonable amt of carbs. Here, within its own food group, this food has less carbs than roughly 22 percent of other foods. Similarly, around 16% of all foods in our entire system have a greater carbs/calories percentage. This specific food has the same amt of carbs as foods like blueberries, relish and nectar with a carbs/calorie ratio of 83%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Mushrooms (Souper Salad), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    This specific food has a low degree of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, this food has less cholesterol than nearly 100% of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amt as foods like brussels sprouts, kiwifruit and litchis). 0 mg is 0% of your daily recommended limit of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Yellow Squash - diced, Large Lima Beans (Great Value), Easy Black Bean Soup

  • How much fiber are in 1 serving?

    5.6% of your daily recommended intake of fiber will be filled by this specific serving size. This specific food has a great amount of fiber compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less fiber than roughly 23 percent of other foods. Likewise, this food has less fiber than about 5% of all foods in our entire database. This food has the same amt of fiber as foods like asparagus, baked beans and guacamole with a fiber/calorie ratio of 7%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Whole Peeled Tomatoes with Basil (Muir Glen), All Natural Crushed Tomatoes (Great Value), Fire Roasted Whole Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like calzones, tofu and cod with 15 g per 200 calories, which is a very high amount. Compared to foods in the same food group (vegetables), this specific food has a whopping degree of protein. In this case, approximately 84% of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than around 16% of all foods in our system. 3% of your daily recommended intake of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fresh Organic Spring Mix (Western Family), Leaf Spinach (Hill Country Fare), Steamable Winter Blend (Meijer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff degree of saturated fat. In this case, approximately 20% of foods in this food group have a greater ratio of saturated fat to calories. Yet, around 32% of all foods in our entire system have a lower saturated fat/calories percentage. Having an average amt of saturated fat with a saturated fat/calorie ratio of 2.07%, it contains the same amt as horseradish, fried rice and cucumbers.

    Overall Score

    Moderate

    Alternatives: Mixed Vegetables (Best Yet), Whole Kernel Corn (S&W), Rice & Pigeon Peas (Goya)

  • How much sodium are in 1 serving?

    0.5% of your daily recommended limit of sodium will be fulfilled by this specific serving size. Almost 26 percent of all foods we analyzed have a lower sodium/calories ratio. Similarly, this item has a fair quantity of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less sodium than roughly 73 percent of other foods. This food has the same amt of sodium as foods like organic milk, chocolate milk and blueberry pie at 360 mg per 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Deli Blend Sprouts (Brocco Sprouts), Elephant Garlic Cloves (Frieda's), Leeks (Bulb and Lower-Leaf) (Freeze-Dried)

  • How much sugars are in 1 serving?

    5.38% of your recommended limit per day of sugar will be achieved by this specific serving size. Having a inordinate amt of sugar with a sugar/calorie ratio of 43%, it contains the same degree as yogurt, grape juice and grapefruits. Compared to foods in the same food group, this item has a above average amount of sugar. In this case, nearly 20 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this item has less sugar than approximately 19 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Ready Pac), Sauerkraut (Boar's Head), Hearts of Palm (Trader Joe's)