How many calories are in 1 cup of sliced zucchini - raw

18Calories

Per Serving

Number of Calories: Based on 1 cup sliced serving

  • Calories: 18
  • Fat: 0.2g
  • Carbs: 3.74g
  • Protein: 1.35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    18 calories are in 1 cup sliced - it is equivalent to 1.64 plum tomatoes (seeded and diced), 0.14 cups of yellow sweet corn, and 0.02 cups of chickpeas (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. In the same way, just 0% of all foods in our database have a lower cholesterol/calories ratio. For a healthy person, 0 mg is 0% of your daily recommended consumption. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as marshmallows, macaroni and cheese and fruit punch.

    Overall Score

    Low

    Alternatives: Cooked Sauerkraut, All Natural Diced Tomatoes (Great Value), Baby Spinach (Ready Pac)

  • How much saturated fat are in 1 serving?

    This item has a above average degree of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less saturated fat than roughly 20% of other foods. Yet, around 32% of all foods in our system have a lower ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like raisin bread, collards and nectar containing 1.38 g for every 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Chopped Spinach Frozen (Pictsweet), Cut Golden Corn (Freshlike), Baby Spinach (Kroger)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 60%, it has the same quantity as pistachios, lamb chops and duck. For most individuals, 10.8 mg is 0.45% of your daily recommended limit of sodium. This item has a moderate degree of sodium compared to foods in the same food group (vegetables). Here, approximately 27% of other foods in this food group have a lower sodium percentage. Likewise, almost 26 percent of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Baby Summer Squash (Private Selection), Tomato (Fatburger), Valley Fresh Steamers Cut Green Beans (Green Giant)

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 16% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a unreasonable degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 22% of other foods. With a carbs/calorie ratio of 83%, this food has a enormous level of carbs (it has the same amount as foods like raisin bread, sherbet and licorice). 1.25% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Fresh Mushrooms (Romano's Macaroni Grill), Stuffed Manzanilla Olives (Pompeian)

  • How much fiber are in 1 serving?

    Having a very high degree of fiber with a fiber/calorie ratio of 7%, it contains the same quantity as lentils, pumpkins and peas. 5.04% of your daily recommended limit of fiber will be met by 1 serving. Compared to foods in the same food group (vegetables), this item has a outstanding amount of fiber. In this case, within its own food group, this item has less fiber than approximately 23 percent of other foods. In the same way, this item has less fiber than almost 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fresh Broccoli (Perkins Restaurant), Italian Style Vegetables (Pathmark), Crushed Tomatoes (Luigi Vitelli)

  • How much protein are in 1 serving?

    1.35 grams is 2.7% of your recommended limit per day for most men and women. Containing 7.5 g for every 100 calories, this specific food has a very high level of protein (it has the same amount as foods like turkey breast, naan and spaghetti). This item has a tremendous quantity of protein compared to foods in its food group. In this case, about 16% of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than roughly 16% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Stop & Shop), Fresh Chopped Rappi (Wegmans), Pre-washed Broccoli & Cauliflower (Eating Right)

  • How much sugars are in 1 serving?

    4.84% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a very high amount of sugar with a sugar/calorie ratio of 43%, it has the same amount as fruit, chutney and ice pop. Compared to foods in the same food group (vegetables), this food has a stiff degree of sugar. Here, nearly 80 percent of other foods in this food group have a lower sugar ratio. Likewise, this specific food has less sugar than about 19 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Nori Dried Seaweed (Roland), Black Olives Medium (Lindsay), Baby Spinach (Eating Right)