Calories in Zucchini - Raw

20Calories

Per Serving

Number of Calories: Based on 1 cup of diced serving

  • Calories: 20
  • Fat: 0.22g
  • Carbs: 4.15g
  • Protein: 1.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories, 1 serving has around the same amount of calories as 0.31 cups of cucumber strips cucumber (raw), 0.49 oz green olives, and 0.17 cups of green peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than about 16% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a stiff amt of carbs. Here, almost 22 percent of foods in this food group have a greater carbs ratio. Having a extreme amt of carbs with a carbs/calorie ratio of 83%, it has the same amt as grapefruit juice, sweetener and cereal. For most men and women, 4.15 grams is 1.38% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a miniscule quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, roughly 100 percent of all foods in our system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amt as foods like water, capers and cobbler). For a healthy male, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Vegan Lasagna I, Cooked Sauerkraut, Stir-Fry Vegetables (Kame)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with a fiber/calorie ratio of 7%, it has the same quantity as salsa, kiwifruit and coconuts. 5.6% of your recommended limit per day of fiber will be met by this specific serving size. Compared to foods in its food group, this item has a superb amount of fiber. In this case, about 77% of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than nearly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Early Green Peas Canned (Le Sueur), Organic Diced and Fire Roasted Tomatoes with Green Chiles (Trader Joe's), Artichoke Hearts (365)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a premium degree of protein. In this case, almost 16 percent of foods in this food group have a greater protein/calories ratio. Likewise, roughly 84% of all foods in our system have a lower protein/calories ratio. 1.5 grams is 3% of your daily recommended intake of protein for most individuals. At 45 grams per 600 calories, this item has a massive level of protein (it has the same quantity as foods like flounder, greek yogurt and zucchini).

    Overall Score

    Very High

    Alternatives: Butter Lettuce (Trader Joe's), Canned Spinach (Giant Eagle), Asparagus Spears (Pictsweet)

  • How much saturated fat are in 1 serving?

    At 0.5 grams per 200 calories, this specific food has an average level of saturated fat (it has the same amount as foods like strawberries, breadsticks and sunflower seeds). Compared to foods in the same food group, this item has a unreasonable degree of saturated fat. Here, approximately 20 percent of foods in this food group have a greater saturated fat/calories percentage. On the other hand, almost 68% of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Medium Peas (Stop & Shop), Organic Vegetable Blends - Chinese Stirfry (Cascadian Farm), Cucumber Salad I

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of sodium. In this case, approximately 27 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 74 percent of all foods among all food groups have a greater sodium/calories ratio. 0.5% of your daily recommended limit of sodium will be filled by this specific serving size. Containing 180 mg per 300 calories, this food has a reasonable level of sodium (it has the same quantity as foods like chocolate milk, whole wheat biscuits and sprouted breads).

    Overall Score

    Moderate

    Alternatives: Bordeaux Radish (Melissa's), Peaches and Cream Corn (Safeway), Steamed Broccoli (La Madeleine)

  • How much sugars are in 1 serving?

    Having a extreme degree of sugar with a sugar/calorie ratio of 43%, it has the same amt as juice, applesauce and milk. For most individuals, 2.15 g is 5.38% of your daily recommended value of sugar. About 19 percent of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (vegetables), this specific food has a unreasonable degree of sugar. In this case, within its own food group, this specific food has less sugar than approximately 20% of other foods.

    Overall Score

    Very High

    Alternatives: Yellow Sweet Peppers, Sliced Baby Bella Mushrooms (Crimini) (Wegmans), Onions (Five Guys)