How many calories are in Zucchini Relish (Recipe)

29Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 29
  • Fat: 0.1g
  • Carbs: 7.1g
  • Protein: 0.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Zucchini - Cooked 1 cup sliced 1.0
Onions - Cooked 1 cup 0.5
White Sugar and Water Syrup 1 tbsp 1.0
Basil (Dried) 1 tbsp leaves 1.0
Bell Peppers - Raw 1 cup chopped 2.0
Iodized Salt 1/4 tsp 1.0
Garlic Pepper 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    29 calories (29 kcal) are in 1 serving - it is the same (calorie-wise) to 3.22 stalk large celery (raw), 5.8 oz baby leaf spring mix, and 9.67 leaf amaranth leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.37% of your daily recommended value will be met by 1 serving of this recipe. With a carbs/calorie ratio of 97.93%, this recipe has a high level of carbs (it has the same amount as foods like raisin bread, licorice and fruit salad). Compared to foods in its food group, this recipe has a excessive quantity of carbs. In this case, approximately 7 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this recipe has less carbs than almost 7% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Spanish Manzanilla Olives (Price Chopper), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended intake of cholesterol. Compared to foods in its food group, this recipe has a minute degree of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this recipe has less cholesterol than around 100 percent of all foods in our database. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as horseradish, applesauce and sprouted breads.

    Overall Score

    Low

    Alternatives: Large Limas (Camellia), Green Onions - chopped, Carrots & Celery (Zaxby's)

  • How much fiber are in 1 serving?

    This recipe has a favorable degree of fiber compared to foods in the same food group. Here, nearly 32% of other foods in this food group have a lower ratio of fiber to calories. However, roughly 89% of all foods in our entire database have a lower fiber/calories ratio. 3.6% of your DRV (Daily Recommended Value) of fiber will be fulfilled by a serving of this recipe. At 9.31 g per 300 calories, this recipe has a premium level of fiber (it has the same amount as foods like popcorn, sweet potato and edamame).

    Overall Score

    Very High

    Alternatives: Broccoli, Corn, Carrot, Cauliflower and Red Pepper Blend (America's Choice), Italian Blend (Cub Foods), Italian Vegetables Blend (Best Yet)

  • How much protein are in 1 serving?

    This recipe has a below average amount of protein compared to foods in its food group. Here, around 76 percent of foods in this food group have a greater protein ratio. In the same way, approximately 61 percent of all foods in our database have a greater ratio of protein to calories. Having a favorable amt of protein at 14.48 g per 600 calories, it is around the same amount as crackers, soft serve ice creams and dried fruit. For most individuals, 0.7 grams is 1.4% of your daily recommended consumption of protein.

    Overall Score

    Moderate

    Alternatives: Spring Mix (Fresh Express), Canned Asparagus (Green Giant), Organic Boxed Vegetables - Cut Spinach (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a trivial level of saturated fat (it has the same quantity as foods like quinoa, seafood and maple syrup). Compared to foods in the same food group, this recipe has a low quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 100% of other foods. In the same way, only 0 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Dried Guajillo Chiles (Frieda's), Oranic Antioxidant Blend , Mint Chutney

  • How much sodium are in 1 serving?

    This recipe has a moderate-high amt of sodium compared to foods in its food group. In this case, about 72% of other foods in this food group have a lower sodium percentage. Likewise, this recipe has less sodium than about 9% of all foods we analyzed. 150 milligrams is 6.25% of your daily recommended limit of sodium for most men and women. With a sodium/calorie ratio of 517.24%, this recipe has a excessive level of sodium (it has the same amt as foods like celery, salami and relish).

    Overall Score

    Very High

    Alternatives: Sesbania Flower, Frozen Sweet Whole Kernel Corn (Western Family), Onions (Taco Bueno)

  • How much sugars are in 1 serving?

    This recipe has a steep amt of sugar compared to foods in the same food group. Here, nearly 95 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, around 91 percent of all foods in our entire system have a lower ratio of sugar to calories. 12.25% of your daily recommended consumption of sugar will be achieved by a serving of this recipe. With a sugar/calorie ratio of 67.59%, this recipe has a enormous level of sugar (it has the same quantity as foods like strawberries, teriyaki sauce and papayas).

    Overall Score

    Very High

    Alternatives: Whole Dills (Gedney), Side of Premium Baby Green Beans (Ruby Tuesday), Petite Snack Crunchers Kosher Dills (Mt. Olive)