How many calories are in Garden Lites Zucchini Souffle

60Calories

Per Serving

Number of Calories: Based on 1/4 container serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 10g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/4 container - it is the same (calorie-wise) to 0.15 cups of coffee ice cream, 0.56 oz seasoned rye wafers, and 0.82 cookie fudge cookies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate degree of carbs. In this case, almost 32% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 34 percent of all foods in our entire system have a greater ratio of carbs to calories. Having an above average quantity of carbs containing 16.67 grams for every 100 calories, it has the same amt as baked beans, onions and artichokes. 3.33% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Hard Candy (Crystal Light), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 5% of other foods. In the same way, almost 11% of all foods among all food groups have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 25%, this item has a steep level of cholesterol (it has the same amt as foods like scallops, turkey bacon and roast beef). 5% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Butterfly - Glazed (Winchell's), Sugar Free Fudge Dipped Grahams Cookies (Murray), Sugar Free Twizzlers (Hershey's)

  • How much fiber are in 1 serving?

    8% of your daily limit will be met by 1 serving. This specific food has the same degree of fiber as foods like red potatoes, garlic and coleslaw at 20 g per 600 calories, which is a tremendous amount. Compared to foods in the same food group, this specific food has a high amount of fiber. In this case, roughly 95% of other foods in this food group have a lower fiber percentage. Similarly, nearly 10% of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended intake of protein for most men and women. Having a magnificent degree of protein at 26.67 g per 400 calories, it is around the same degree as eggnog, half and half creams and granola bars. This food has less protein than almost 20% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a high amt of protein. Here, around 5% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Pancakes (Lindora), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like english muffins, crackers and nuts with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this item has a trivial amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Pumpkin Spice Ring, Moist Deluxe Cake Mix - French Vanilla (Duncan Hines), Strawberry Parfaits

  • How much sodium are in 1 serving?

    7.92% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in its food group, this item has a enormous quantity of sodium. Here, within its own food group, this item has less sodium than roughly 5 percent of other foods. In the same way, this item has less sodium than around 19% of all foods in our database. This specific food has the same amt of sodium as foods like peppers, egg whites and chowders with a sodium/calorie ratio of 316.67%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Organic Gummy Bears (YummyEarth), Organic Dark Chocolate with Cherries and Vanilla (61% Cacao) (Seeds of Change), Haviland Dark Chocolate Covered Thin Mints (NECCO)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a ordinary amt of sugar. In this case, just 13% of other foods in this food group have a lower sugar percentage. On the other hand, this specific food has less sugar than around 44% of all foods in our entire database. With a sugar/calorie ratio of 13.33%, this specific food has an average level of sugar (it has the same amount as foods like butter, calzones and sunflower seeds).

    Overall Score

    Moderate

    Alternatives: Private Reserve Sugar Free 60% Cacao Dark Chocolate (Russell Stover), Sweet Freedom Sugar Free Pops (Blue Bunny), Organic Buttermilk Pancake & Waffle Mix (Maple Grove Farms)