Boneheads Zucchini Strips Nutritional Analysis and Facts

15Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 15
  • Fat: 0.5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1 serving - it is equivalent to 0.05 cups of fried batter dipped eggplant, 2.14 Whole shallot, and 0.03 lbs of palm hearts.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most men and women. Nearly 100 percent of all foods in our database have a greater cholesterol ratio. In the same way, this item has a minute amount of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. This specific food has the same degree of cholesterol as foods like watermelons, almonds and artichokes with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Shady Leprechaun, Zucchini Strips (2 Large or 3 Small Strips) (Boneheads), Cornbread Stuffing (Pepperidge Farm)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like tuna, lemonade and strawberries at 0 g per 200 calories, which is a miniscule amount. Compared to foods in the same food group (other), this item has a inconsiderable quantity of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Low Fat Fig Bars (Daddy Ray's), Meatless Chicken Style Roll (Worthington Loma Linda), Almond Nut Bar (Intelligence For Your Life )

  • How many carbs are in 1 serving?

    For a healthy individual, 2 grams is 0.67% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a moderate amount of carbs. In this case, around 54 percent of foods in this food group have a greater carbs/calories percentage. Likewise, almost 51% of all foods among all food groups have a lower ratio of carbs to calories. With a carbs/calorie ratio of 53.33%, this item has a reasonable level of carbs (it has the same amt as foods like tortilla chips, hash browns and tempeh).

    Overall Score

    Moderate

    Alternatives: Whey Vanilla Hammer, Pure WPI Whey Protein Isolate (Bioplex Nutrition), Nectar Twisted Cherry Whey Protein Isolate (Syntrax)

  • How much protein are in 1 serving?

    Having a great amt of protein with a protein/calorie ratio of 26.67%, it contains the same quantity as toast, desserts and pine nuts. Compared to foods in its food group, this specific food has a above average quantity of protein. In this case, within its own food group, this specific food has less protein than almost 25% of other foods. Likewise, about 80% of all foods in our entire system have a lower protein/calories percentage. 1 g is 2% of your daily recommended value of protein for a healthy male.

    Overall Score

    High

    Alternatives: SuperBurgers - TexMex (Tofurky), Syntha-6 Strawberry Protein Shake (BSN), 24 Formula 1 Sport (Herbalife)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 32 percent of all foods in our database. Likewise, this food has a considerable amt of sugar compared to foods in the same food group (other). Here, about 58 percent of other foods in this food group have a lower sugar/calories ratio. Having a moderate-high degree of sugar containing 20 grams for every 300 calories, it is around the same quantity as cherry pie, pumpkins and most seasonings. For most people, 1 g is 2.5% of your daily recommended limit of sugar.

    Overall Score

    High

    Alternatives: Elite 12 Hour Protein Powder - Rich Chocolate (Dymatize Nutrition), NV Brut Champagne, No Sugar Added French Vanilla Coffee Creamer (Great Value)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption of fiber for a healthy individual. Having a whopping amt of fiber at 13.33 grams for every 200 calories, it contains the same amount as alfalfa, seeds and collards. Compared to foods in the same food group, this food has a whopping quantity of fiber. Here, within its own food group, this food has less fiber than almost 5 percent of other foods. In the same way, roughly 5% of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Fruit Bar (Whole Fruit), Philly Style Steak Deli Slices (Tofurky), Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco)

  • How much sodium are in 1 serving?

    2.29% of your daily recommended intake will be filled by this specific serving size. With 1833.33 mg per 500 calories, this food has a inordinate level of sodium (it has the same amount as foods like olives, turnips and italian dressing). This specific food has less sodium than about 15% of all foods we analyzed. Similarly, this item has a very high quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than approximately 7% of other foods.

    Overall Score

    Very High

    Alternatives: Pure Fruit Bites - Apple (Buddy Fruits), Honey Bar - Trail Mix (Mariani), Arginine Extreme (Advocare)