How many calories are in Boneheads Zucchini Strips

30Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 serving - it has about the same quantity of calories as 0.37 cups of shiitake mushrooms (fresh, stems removed, caps sliced), 6.0 large baby carrots (raw), and 3.69 mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 66% of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a immoderate amount of carbs. Here, about 64 percent of other foods in this food group have a lower carbs/calories percentage. This specific food has the same quantity of carbs as foods like chocolate milk, vegetables and cupcakes with a carbs/calorie ratio of 66.67%, which is a immoderate amount. 1.67% of your daily recommended consumption of carbs will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: NO Synthesize (VPX), Chicken Fajita (Hot Pockets), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy person. Having a meager degree of cholesterol with 0 milligrams per 600 calories, it contains the same amount as dates, champagne and pie crust. Compared to foods in the same food group, this food has a limited amt of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, just 0% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Hot Chocolate Mix (No Name), Herb Dijon Breasts (Gardein), Fortune Cookies IV

  • How much fiber are in 1 serving?

    Having a premium amount of fiber with a fiber/calorie ratio of 6.67%, it is around the same amt as lettuce, cabbage and sun-dried tomatoes. This food has a tremendous quantity of fiber compared to foods in the same food group. In this case, approximately 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than roughly 5 percent of all foods we analyzed. For a healthy individual, 2 grams is 8% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Hot Cocoa Mix No Sugar Added (Best Choice), No Sugar Added Fruit Bars (Edy's), Just Fruit Munchies (Just Tomatoes)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a fine amount of protein. Here, within its own food group, this specific food has less protein than around 25% of other foods. Similarly, almost 20 percent of all foods in our database have a greater ratio of protein to calories. Having a great degree of protein containing 40 grams for every 600 calories, it contains the same amount as toast, dips and croutons. For most individuals, 2 g is 4% of your daily recommended limit of protein.

    Overall Score

    High

    Alternatives: Chili Nacho Cheese Puffs (Medifast), Chicken Bacon Cheese Melt (Fresh & Easy), Nutritional Shake Mix - Chocolate (Herbalife)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our entire database have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this specific food has a meager amount of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as sweet potato, honeydew melons and dates.

    Overall Score

    Low

    Alternatives: Caramel Macchiato Coffee Creamer (Coffee-Mate), BBQ Pulled Shreds (Gardein), Meatless Ground Crumbles (Boca)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a very high amt of sodium. In this case, nearly 6% of foods in this food group have a greater sodium percentage. Likewise, about 14% of all foods among all food groups have a greater sodium percentage. With a sodium/calorie ratio of 383.33%, this food has a inordinate level of sodium (it has the same amount as foods like veggie burgers, lobster and zucchini). 4.79% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Original Lite Coffee Creamer (Coffee-Mate), Mango Strawberry Frutista Freeze (Taco Bell), Cafe Collection Cafe Latte Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    Roughly 68 percent of all foods in our entire system have a lower sugar ratio. Likewise, compared to foods in its food group, this food has a reasonable quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 42 percent of other foods. With a sugar/calorie ratio of 26.67%, this item has a moderate-high level of sugar (it has the same degree as foods like vegetables, scones and alcohol). 5% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Fried Pork Skins Barbecue (Golden Flake), Lean Body Protein Shake (Labrada Nutrition), Denver Melt (First Watch)