Nutritional Value and Information

• How many calories are in 1 serving?

  30 calories (0 kilojoules) are in 1 piece - it is the same (calorie-wise) to 8.52 g of soft bread stick, 0.11 bagel blueberry bagel, and 0.16 cups of croutons.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This food has the same amount of carbs as foods like green peas, roasted potatoes and challah containing 86.5 g for every 500 calories, which is a stiff amount. Around 31 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a fair amount of carbs. In this case, approximately 62 percent of foods in this food group have a greater carbs/calories ratio. 1.73% of your daily recommended value will be filled by 1 serving.

  Overall Score

  High

  Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

• How much cholesterol are in 1 serving?

  0.33% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. This item has a very high amt of cholesterol compared to foods in the same food group (breads and cereals). Here, about 17% of foods in this food group have a greater cholesterol/calories ratio. Likewise, almost 52% of all foods in our system have a lower ratio of cholesterol to calories. Having a moderate amt of cholesterol with 3.33 mg for every 100 calories, it has the same amount as marshmallows, raspberries and mustard.

  Overall Score

  Moderate

  Alternatives: Honey Wheat Bread (Koepplinger's), French Bread (Sobeys), Pomegranate Strawberry Granola Bar (Archer Farms)

• How much fiber are in 1 serving?

  This food has the same quantity of fiber as foods like grapefruit juice, goulash and ice cream sodas with a fiber/calorie ratio of 0.67%, which is a serviceable amount. 0.8% of your daily recommended limit will be filled by 1 serving. Nearly 49 percent of all foods we analyzed have a lower fiber percentage. Similarly, this food has a average amt of fiber compared to foods in its food group. Here, approximately 26 percent of other foods in this food group have a lower ratio of fiber to calories.

  Overall Score

  Moderate

  Alternatives: Protein Health Bread (Oroweat), Organic Multigrain Cereal with Golden Flax (Full Circle), Cracked Wheat Bread (Dave's Killer Bread)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this food has a reasonable amt of protein. In this case, approximately 25 percent of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 63% of all foods we analyzed have a greater ratio of protein to calories. 0.71 g is 1.42% of your recommended limit per day for most individuals. Having a moderate amount of protein at 7.1 g for every 300 calories, it contains the same amount as salsa, hemp milk and most beverages.

  Overall Score

  Moderate

  Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Philly Steak Pita (Pita Pit), Grilled Chicken Wrap (Buffalo Wild Wings)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 8.28%, this item has a reasonable level of saturated fat (it has the same quantity as foods like anchovies, corn and jambalaya). Approximately 50 percent of all foods we analyzed have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this specific food has a immoderate amt of saturated fat. Here, around 76 percent of other foods in this food group have a lower ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Organic Multigrain Batard (ACE Bakery), Vanilla Almond Shredded Wheat (Post), Oatbran & Fruit All-Natural Bread (Schwebel's)

• How much sodium are in 1 serving?

  0.67% of your daily recommended value will be met by this food/serving size. This item has a limited quantity of sodium compared to foods in the same food group. Here, almost 90% of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than nearly 76 percent of all foods in our system. At 53.33 mg for every 100 calories, this specific food has a below average level of sodium (it has the same amt as foods like apricots, dark chocolate and root beer).

  Overall Score

  Modest

  Alternatives: Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Unsalted Matzos (Manischewitz), Garlic Buttered Roll (Champps)

• How much sugars are in 1 serving?

  This food has the same quantity of sugar as foods like falafel, beans and breadsticks with a sugar/calorie ratio of 11.6%, which is a fair amount. About 55% of all foods in our database have a lower sugar/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a unreasonable amount of sugar. Here, within its own food group, this item has less sugar than about 37 percent of other foods. 2.17% of your daily recommended limit will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: 9-Grain Petite Loaf (LaBrea Bakery), Corn Caseras Tortillas (Jumbo Pack) (La Favorita), Taco Shells (Western Family)