17 Day Diet Recipes > Side dishes > 17 Day Diet Asian Chicken Salad Recipe

17 Day Diet Asian Chicken Salad recipe
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Ingredients Needed

  1. Chicken Breast (boneless skinless) (6.0 oz)
  2. Cabbage - Raw (1.0 cup of chopped)
  3. Mushrooms - Raw (1.0 cup of pieces or slices)
  4. Carrots (grated) (1.0 cup)
  5. Cilantro (Coriander) (0.25 cup)
  6. Cucumber - Raw (1.0 cup of pared, chopped)
  7. Mandarin Orange (Canned or Frozen) (1.0 oz)
  8. Lite Asian Dressing (2.0 tbsp)
  9. Black Pepper (1.0 dash)

Instructions

Try something new today like this nutritious Asian Chicken salad. The symphony of its flavor is really good. Light, refreshing, and healthy!

  • Heat a pan and bring chicken breast to a boil, season with salt. Drain and set aside.
  • Mix cooked chicken with cabbage, mushrooms, carrots, cilantro, cucumber, and dressing. Blend well to equally distribute the flavor.
  • Sprinkle with green onions and tangerine sections on top.
  • Season pepper to taste.
  • Tips: When rinsing your greens, wash them under cold running water until clean then pat dry with paper towels.

    When storing leafy greens cover them between dry paper towels or in a plastic bag for 5 days. For long stemmed herbs like parsley, dip the end stem to a container with water and cover with plastic.

    When making a salad, add dark greens to the mix. This not adds up visual appeal but also makes your salad healthier and nutritious.

    When adding the dressing, you must learn to control how much quantity will you be putting on to your salad. Too much is greasy, but less is not tasteful too, so much better if you place your salad dressing on the side.

    When making green salads, always include fruits like mango, orange, unsweetened cranberries to make it more tasteful and healthy.

    When making your salad as your meal, make sure to add at least the right amount of protein per serving.

    When making salad dressings, it’s a simple as adding a dash of olive oil, vinegar, and some grainy mustard. Dress the salad ahead of time before serving to shrink in the flavor.

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Nutritional Information for 1 Serving

  • Calories

    43.8

  • Fat

    0.5g

  • Carbs

    4.7g

  • Protein

    1.1g