P90X Recipes > Main dishes > P90x Baked Chicken Recipe

P90x Baked Chicken recipe
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Ingredients Needed

  1. Boneless Skinless Chicken Breast (4.0 oz)
  2. Hot Pepper Sauce (1.0 tsp)
  3. Worcestershire Sauce (1.0 tbsp)
  4. Black Pepper (1.0 dash)
  5. Salt (1.0 dash)
  6. Whole Wheat Bread Crumbs (2.0 cups)
  7. Vegetable oil (1.0 tbsp)

Instructions

Here's an easy and healthy protein-field delicious recipe that you can serve to your family today!

  • Mix together the hot sauce, worcestershire sauce, pepper, and salt in a large bowl.
  • Marinate the chicken in mixed spices for 2 to 12 hours in the refrigerator.
  • Prepare the oven and preheat to 425 degrees. Remove the chicken from marinade.
  • Roll chicken thoroughly with the breading mixture.
  • Spray oil all over the bottom of a shallow 9"x13" baking dish.
  • Bake for 15 to 20 minutes or until golden brown.
  • Reverse the chicken over to let the other side cooked.
  • Lessen heat to 325 degrees and cook for an extra 15 to 20 minutes.
    Served hot.
  • Facts: Chicken breast, particularly boneless and skinless, has a more respected reputation than any other lean protein meat. It has systematically been considered as top of the list of lean proteins for fat loss .
  • Facts: Chicken breast supplies a wealth of health benefits to help you be in good shape. It has a lots of nutrients that can minimize your risk of stacks types of cancer because it has more than 60% of niacin found in a half breast. It also contains selenium which protects your immune system that fights cancer away.
  • Facts: Chicken breast provides vitamin B in which is a great source of energy for anyone looking to burn more fats each day. It provides almost half of your daily required amount of protein that’s why it is considered amazing fat-burning food.

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Nutritional Information for 1 Serving

  • Calories

    55.5

  • Fat

    0.7g

  • Carbs

    0.8g

  • Protein

    5.9g