Medifast Recipes > Main dishes > Medifast Baked Eggs With Spinach Recipe

Medifast Baked Eggs With Spinach recipe
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Ingredients Needed

  1. Butter Cooking Spray (0.333333333333333 second spray)
  2. Spinach - Raw (1.0 cup)
  3. Salt (1.0 dash)
  4. Eggs (1.0 egg)
  5. Unsalted Butter Stick (1.0 pat)
  6. Black Pepper (1.0 dash)

Instructions

Here's a healthy and delicious meal for your Medifast diet. This is filled with appetizing ingredients that will surely fill your hungry tummies!

  • Bring water to a boil over high heat. Add in spinach and cook for 2 minutes or until it’s bright green.
  • Drain spinach and rinse under cold water to stop cooking.
  • Preheat oven to 350 degrees. Spray ramekins with cooking spray.
  • Place a bed of spinach on the ramekins then add a tsp of unsalted butter.
  • Top with two eggs and sprinkle with salt and pepper.
  • Bake for about 15 to 20 minutes.
  • Share and Enjoy!

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Nutritional Information for 1 Serving

  • Calories

    63.5

  • Fat

    5.0g

  • Carbs

    0.9g

  • Protein

    3.7g

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