17 Day Diet Recipes > Main dishes > 17 Day Diet Balsamic Chicken Recipe

17 Day Diet Balsamic Chicken recipe
    Credits

Ingredients Needed

  1. Boneless Skinless Chicken Breast (4.0 oz)
  2. Balsamic Vinegar (1.0 tbsp)
  3. Dijon Mustard (2.0 tbsp)
  4. Garlic Powder (1.0 tsp)

Instructions

On your 17 day diet, with less carbohydrates and processed foods, this balsamic chicken dish will make it easier for your process.

  • Blend well the vinegar, mustard, and garlic.
  • Soak the chicken in your marinade.
  • Heat a skillet pan and pour your chicken and marinade over it.
  • Slice red onions and mushrooms and add on the skillet for five minutes on each side.
  • Share and enjoy!
  • Tips: To come up with a tender juicy cooked chicken, here’s a must-try technique that will greatly help to achieve it.

    On a boneless-skinless chicken breast, trim down the chicken by removing excess fats and tendons.

    Lightly sliced the chicken breast to make way for the heat to penetrate over the meat. This will help on cooking the chicken evenly.

    Marinate the chicken with oil, flavorings, and other seasonings. The secret is adding more oil in the chicken as it will greatly help achieve the right moisture it needs to make it more juicy when cooked.

    Refrigerate the marinated chicken for several hours. The longer hour it stayed marinated, the longer the possibility the flavor and moistening will stick in the meat.

    Cooked the chicken depending on how the chicken looks and feels and not how it was indicated in the recipe. Most chicken cuts in different structure so sometimes the length of time in which it cook varies.

    Always remember it is also not good to overcooked because it will make the chicken tough and dry.

Pin and Save this Recipe when you're ready!

Nutritional Information for 1 Serving

  • Calories

    83.0

  • Fat

    1.4g

  • Carbs

    2.0g

  • Protein

    11.9g