P90X Recipes > Side dishes > P90x Beef And Broccoli Stir Fry Recipe

P90x Beef And Broccoli Stir Fry recipe
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Ingredients Needed

  1. Soy Sauce (1.0 tbsp)
  2. Red Onions (1.0 thin slice)
  3. Natural Minced Garlic (2.0 tsp)
  4. Beef (100g)
  5. Sesame Oil (1.0 tsp)
  6. Rice Vinegar (1.0 tbsp)
  7. Ginger (0.25 cup slices)
  8. Broccoli Florets (1.0 1/2 cups)

Instructions

When it comes to stir-frying, beef will always be on the top list. With its distinct texture combined with the twist of broccoli, this will surely be a hit!

  • Add 2 pints of water and bring to a boil.
  • Heat the soy sauce in a large pan and sauté onions and garlic until opaque.
  • Sauté beef and turn it with tongs for 7-10 minutes. Add oil, vinegar, and ginger to the sauté mixture and stir well.
  • Boil the broccoli or microwave on high, covered and vented for 2 minutes.
  • Add broccoli to the meat mixture and keep it warm.
  • Boil a soba noodles according to package directions, drain, and toss with the beef and broccoli then serve.
  • Facts: Beef contains many health benefits than pork. It is high in protein and provides the daily required nutrient in just 4 ounces. Beef is a good source of vitamin B12 and vitamin B6, needed by the body to convert the potentially dangerous chemical homocysteine to benign molecules. It also reduces the risk of colon cancer because it is high in vitamin B12. When it comes to organic beef, selenium and zinc are present which is needed for the proper funchtion of glutathione peroxidase, an antioxidant that reduces the severity of inflammatory conditions like asthma and rheumatoid arthritis. For grass-fed beef the benefit is that it is high in omega-3 fatty acids which reduces the risk of heart disease. Beef also contains phosphorous which is responsible for strong teeth and bones and iron which help carry oxygen in the blood, to all cells and muscles and prevents fatigue.
  • Tips: You can add beef cubes to any vegetable dish you make with a little olive oil, and grill. Beef contains heterocyclic amines that must be detoxified. If you are going to grill beef add a healthy serving of these cruciferous detoxifying vegetables like coleslaw, lightly steamed cabbage, broccoli, brussels sprouts, kale or cauliflower. Coat beef steaks with crushed peppercorns before cooking them, to create the classic dish, steak au poivre. Saute thin slices of steak with onions, garlic, fresh basil, lemongrass, and chili peppers, for a southeast Asian-inspired meal.

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Nutritional Information for 1 Serving

  • Calories

    72.8

  • Fat

    1.2g

  • Carbs

    4.5g

  • Protein

    1.1g