P90X Recipes > Side dishes > P90x Chef Salad Recipe

P90x Chef Salad recipe
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Ingredients Needed

  1. Fat-free Ground Turkey Breast (20.0 oz)
  2. Roman Tomato (0.5 cup)
  3. Lettuce Leaves (Large) (3-4)
  4. Cheese (Mozzarella) (0.5 oz)
  5. Cut Hearts of Palm (0.333333333333333 cup)
  6. Olive Oil (1.0 tsp)
  7. Balsamic Vinegar (1.0 tbsp)

Instructions

Twist your salad routine with this easy-to-do recipe. Fortified with nutrients, appetizing appeal, and great tasting taste will surely bring you into a good mood!

  • Chop all the ingredients and mix well in a large bowl.
  • Serve and enjoy!
  • Trivia: We’ve used balsamic vinegar in this salad which is known as aromatic vinegar that is prepared from concentrated juice of trebbiano grapes. It contains some health benefits such as anti-bacterial and anti-viral used on wounds and infections. It also provides antioxidants to the body and helps strengthen bones. It reduces fat, control diabetes, provides energy, and prevents the occurrence of fatal diseases.
  • Trivia: We’ve also used olive oil which is known as the greatest booster of monounsaturated fat. It is often used as ingredient in the salad because it preserves the taste, aroma, vitamins, and properties of the olive fruit. It is also known to be as the only oil that is well tolerated by the stomach. Researchers from Spanish suggest including olive oil in your diet because it offers benefits in terms of colon cancer prevention.
  • Salad tips: Choose several varieties of greens to use in your salad. There are many kinds of salad greens to choose from so be creative. When calculating servings, use 2 cups of mixed greens per person. Don’t be afraid to add more ingredients to your salad like cucumbers, shredded carrots, shredded cabbage, avocado, olives, celery, and etc. For the chilled veggies, lightly steam to make it tender. You can add fruits as another flavor for your salad, even meat to make it a meal, and you can roast your vegetable too!

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Nutritional Information for 1 Serving

  • Calories

    225.0

  • Fat

    4.5g

  • Carbs

    6.0g

  • Protein

    3.0g