Dukan Diet Recipes > Appetizers > Dukan Diet Bran Pancake Recipe

Dukan Diet Bran Pancake recipe
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Ingredients Needed

  1. Eggs (1.0 egg)
  2. Fat Free Cottage Cheese (0.125 cup)
  3. Wheat Bran (Crude) (0.5 cup)
  4. Oat Bran (0.13 cup)

Instructions

This is a great way to kick-start your day while following the Dukan diet.

  • Mix together all the ingredients in a bowl, adding a small amount of skim milk if it looks too thick.
  • Spread the mixture into the pan, cooking for 2-3 minutes or until edges look golden.
  • Flip and continue cooking on the other side until finished.
  • Serve immediately.

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Nutritional Information for 1 Serving

  • Calories

    196.9

  • Fat

    7.9g

  • Carbs

    29.0g

  • Protein

    16.4g