Dukan Diet Recipes > Desserts > Dukan Diet Fat Free And Sugar Free Ice Cream Recipe

Dukan Diet Fat Free And Sugar Free Ice Cream recipe
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Ingredients Needed

  1. Fat Free Milk (1.5 cup)
  2. Vanilla Extract (2.0 tsp)
  3. Stevia (12.0 packet)
  4. Stevia Extract in the Raw (12.0 packet)
  5. Sugar Free Fat Free Instant Cheesecake Pudding Mix (0.25 package)
  6. Activia Light Fat Free Vanilla Yogurt (1.0 container)
  7. Fat Free Half & Half (32.0 tbsp)

Instructions

Make a healthy summer treat and indulge with this homemade fat free and sugar free ice cream recipe.

  • Use a mixer and combine the following ingredients: far free milk, stevia, and pudding. You may use stevia or splenda. For pudding you choose cheesecake or chocolate flavor if desired.
  • Blend for about 1 to 2 minutes before adding the yogurt, half and half and vanilla. Mix until all the ingredients are well blended.
  • Pour the ice cream mixture into the ice cream maker and turn it on. Leave it for about 15 minutes or so until you achieve that soft and creamy consistency.
  • Tips: Serve it with sugar free hot fudge sauce on top, whipped cream, melted marshmallows, fruits and nuts, or even berries. You can use any flavors that you prefer.
  • Facts: Did you know that It takes about an average of 50 licks to finish off a single scoop of ice cream?

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Nutritional Information for 1 Serving

  • Calories

    253.0

  • Fat

    0.1g

  • Carbs

    42.1g

  • Protein

    8.9g

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