Dukan Diet Recipes > Main dishes > Dukan Diet Meatballs With Sour Cream Recipe

Dukan Diet Meatballs With Sour Cream recipe
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Ingredients Needed

  1. Ground Turkey (2.0 lb)
  2. 100% Liquid Egg Whites (0.5 cup)
  3. Oat Bran (0.5 cup)
  4. Fat Free Cottage Cheese (1.0 cup)
  5. Young Green Onions (2.0 cup of chopped)
  6. Chipotle Chili (4.0 chilis, chopped with adobo sauce)
  7. Cheddar Cheese (2.0 cup shredded)
  8. Fat Free Sour Cream (200.0 g)
  9. Young Green Onions (2.0 small)
  10. Chipotle Chili (1.0 chipotle chili chopped with adobo sauce)

Instructions

This very easy recipe on how to make meatballs with sour cream will definitely satisfy your tummy.

  • First, get a large mixing bowl and add the one pound of ground turkey, ¼ cup of egg whites, ¼ cup of oat bran, ½ cup of fat free cottage cheese, chopped green onions, chopped chipotle chilies with 1 tablespoon of adobo sauce, and ½ cup of fat free cube or shredded cheddar cheese.
  • Using your hand, mix all the ingredients together. Do it gently to avoid handling too much.
  • When your mixture is ready, using your wet hands, make 24 medium sized meatballs.
  • When done, put them in a baking dish and bake the meatballs for 25 minutes at 375 degrees Fahrenheit.
  • While waiting for the meatballs to be completely cooked, in a small bowl, add ½ cup of fat free sour cream, 1 teaspoon of chopped green onions, and chopped chipotle chili with 1 teaspoon of adobo sauce. Mix them well together.
  • After 25 minutes of baking, remove the meatballs from the oven and place them on a flat plate and serve them with the sour cream mixture prepared from the previous step.
  • If you won’t serve it immediately, you can refrigerate them until ready to serve.
  • Facts and Health Benefits

    Facts on Meatballs:
    Meatballs are balls of meat. They are usually made out of ground beef, meat from cows, and any other ground up meat such as pork or venison. Most of the time to make meatballs more flavorful there are different spices added on them.

    In Afghanistan a meatball is known and called as kebab. In Germany they call it konigsberger klopse. In Greece they are known as keftedes, and in Mexico, they are albondigas.

    One of the benefits to the human diet is meat. It is one of the best sources of high-quality protein that contains all the amino acids that the human body needs. It also contains high amounts of iron which is 10 times that of carrots, a high iron vegetable.

    Facts on Turkey:
    Turkey is known to be one of the high-protein foods that can help preserve post-meal insulin levels within a desirable range. It is a great source of lean protein because one serving of turkey will provide more than half of the protein that our body needs, with half the fat of beef and 30% lesser calories.

    It is also known as a delicious and nutritious meat as it contains the trace mineral selenium, niacin, and vitamin B6. Turkey is available in different pieces such as tenderloins, breasts, cutlets, and ground turkey.

    Turkey Health Benefits:
    1) It is a great source of lean protein that the body needs for the growth and maintenance of almost all of the body cells and tissues.
    2) It helps in preventing the risk of cancer.
    3) It is an excellent source of B Vitamins (B3 and B6).
    4) It is rich in minerals that are necessary for proper function of immune system, healing of wounds, and DNA synthesis.
    5) It helps maintain a healthy body because of the less saturated fat it contains.

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Nutritional Information for 1 Serving

  • Calories

    293.6

  • Fat

    11.6g

  • Carbs

    25.7g

  • Protein

    25.2g