17 Day Diet Recipes > Main dishes > 17 Day Diet Ground Turkey Taco Salad Recipe

17 Day Diet Ground Turkey Taco Salad recipe
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Ingredients Needed

  1. Fat-free Ground Turkey Breast (20.0 oz)
  2. 30% Less Sodium Taco Seasoning Mix (2.0 tsp dry mix)
  3. Lettuce - Raw (1.0 cup of shredded or chopped)
  4. Tomatoes - Raw (1.0 cup cherry)
  5. Onions (diced) (1.0 cup)
  6. Salsa (100.0 g)
  7. Lowfat Cheddar or Colby Cheese (1.0 slice (1 oz))

Instructions

Tacos are very easy to make plus nutritious too! Get ready to relish your traditional taco with this yummy and less messy to eat ground turkey salad.

  • Cooked the brown turkey until brown over moderate heat in a saucepan.
  • Add 2 ½ tsp of taco seasoning and cook according to package directions.
  • Arrange four plates and place a generous servings of lettuce.
  • Toss with turkey mixture, tomatoes, onions, salsa, and cheese.
  • Share and enjoy!
  • Tips: When preparing the ground meat turkey, you remove it from the package and pat it dry with a paper towel. Removing the extra moisture will make your turkey easily browned when cooked.

    When cooking the ground turkey meat, make sure not to over crowd the meat on the skillet pan. Do not touch nor stir because in a few minutes, it will brown itself automatically.

    When the ground turkey is done, place it in a container covered with paper towel. This will sip the excess oil comes from the turkey.

    When making homemade taco seasoning, it is best to have the freshest ingredients in the market. It is also recommended not to use a blender for mixing.

    Use a large bowl when combining all ingredients together so that it will not toss overboard.

    When you’re done mixing, store it in a cool dry place, in a tightly-sealed container. Its best to re-cap after getting the necessary amount and refrigerate right away.

    When preparing a homemade taco seasoning, do not be afraid to experiment. Add desired spices to blend with your taste because many cooks have done it too.

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Nutritional Information for 1 Serving

  • Calories

    61.8

  • Fat

    0.6g

  • Carbs

    4.6g

  • Protein

    2.6g