HCG Diet Recipes > Main dishes > Hcg Diet Egg White Omelet Recipe

Hcg Diet Egg White Omelet recipe

Ingredients Needed

  1. Egg White (4.0 large)
  2. Spinach - Raw (2.0 cup)
  3. Salt (2.0 dash)
  4. Black Pepper (2.0 dash)
  5. Red Pepper Flakes (2.0 tbsp, crushed)


Looking for a new recipe that you can have while you’re on HCG diet? Then why not try this Omelet recipe that is made by using egg white and spinach.

  • First, prepare your frying pan and put it over medium heat. Spray it with nonstick cooking spray or add oil to make it a nonstick pan.
  • While your pan is heating, get the 2 large eggs, beat in a medium sized bowl and separate the egg whites from the yolks.
  • Lightly scramble the egg whites in a bowl, and add salt and pepper. When done, pour the egg whites into the pan and cook.
  • After pouring the egg whites, get the 1 cup of spinach and sprinkle some on top of the egg. Continue to cook until the spinach starts to wither.
  • To make it into an omelet, flip over the half of the eggs over the other. Make sure to cook well on both sides of your egg omelet.
  • When cooked, take it out from the pan and transfer in a flat plate. Add some red pepper flakes on top of it and serve your egg white and spinach omelet.
  • Egg Whites Health Benefits:

    Egg whites are great choice if you want to use an alternative for whole eggs recipes so that you can get protein without the cholesterol and fat that come with the egg yolk.

    Cooking only egg whites will result to a more flavorful recipe because they will definitely absorb the flavor of whatever ingredients you cook with them. They can be cooked in different ways and blend well with the other ingredients. Using egg whites to cooking is also known as an inexpensive way to get high-quality protein.

    Egg whites consumption is good for weight loss because it provides protein and makes you feel fuller than if you had a meal with a lot of carbohydrates.

    Eating egg whites which are known to be cholesterol free will help you lower your cholesterol.

    Lastly, egg whites are fat free, contain small amount of carbohydrates, and they are rich in high-quality protein. Egg whites offer vitamins and nutrients that are essential in maintaining a healthy body.

    Aside from the health benefits mentioned, egg whites are often used as a facial treatment to achieve and maintain a great looking skin. It is sometimes used as a facial mask to heal and restore the good health of the skin and diminish or remove acne, tighten pores and preserve the skin’s natural elasticity, remove whiteheads, absorb excess oil in the skin, and temporary treatment for wrinkles.

    Facts on Spinach:
    Spinach consumption can also provide a lot of health benefits such as it aids digestion, prevents constipation, maintains low blood sugar, reduce the risk against cancer, acts as anti-oxidants, lower blood sugar, protects the eye from age-related macular degeneration, promotes healthy skin, maintains healthy and strong bones, keeps the nervous system healthy and it helps to keep the brain function well.

    Spinach is known to be one of the healthiest vegetables because it is packed with vitamins, nutrients, and minerals that are essential in maintaining a healthy and strong body. Spinach can be served in salad or in soups.

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Nutritional Information for 1 Serving

  • Calories


  • Fat


  • Carbs


  • Protein