HCG Diet Recipes > Main dishes > Hcg Diet Mustard Salmon Recipe

Hcg Diet Mustard Salmon recipe
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Ingredients Needed

  1. Wild Salmon Filets (1.0 filet)
  2. Vegetable Broth (0.5 cup)
  3. Sugar Free Honey Mustard BBQ Sauce (1.0 tbsp)
  4. Yellow Mustard Seed (1.0 tsp)
  5. Original Seasoned Rice Vinegar (1.0 tbsp)
  6. Lemon Juice (1.0 lemon yields)

Instructions

This is one of the easiest ways to conform to the once-a-week recommendation of doctors to lower bad cholesterol by eating salmon. You will be astounded at this simple combination of ingredients

  • Heat up oven to 400. Use a case iron pan if possible.
  • Boil broth until bubbling. Top salmon with mustard and mustard seed.
  • Fry salmon briefly over high heat in broth 3 mins/side. Sprinkle a tbsp. of vinegar and a crushed of lemon juice in.
  • Put to oven. Broil 15 - 20 mins, depending on whether you desire salmon rare or medium etc.
  • In a frying pan, bring a little water to boil. Add fresh spinach leaves (add spinach as you desire).
  • Stir quickly, then take out from stove, drain off water, add lemon juice, garlic chips and celery seed.
  • Serve salmon on top of (or beside) spinach.
  • Tip: For leftovers, you can flake the salmon and create a sandwich spread with whatever excess yogurt. You can also use the flaked salmon to cover a salad or fling with some pasta.
  • Health Benefits: Improve Eye Health
    As salmon high in omega 3 fatty acids and amino acids, they assist to improve eye health and keep macular degeneration, dryness and fatigue of eyes.

    Health Benefits: Protection against Free Radicals
    Salmon is great source of selenium, a mineral that aid to defend the body from free radical harm, which can weaken cells and leave them defenseless to infections and other illnesses.

    Health Benefits: Reduce High Blood Pressure
    Salmon serves as control to high blood pressure. It renders protection against heart attack and stroke.

    Health Benefits: Prevent Heart Disease
    Omega-3 helps in bringing down the level of triglycerides, which increases the risk of heart disease in case of its high aggregation.

    Health Benefits: Protect Skin
    Omega-3 is also known to have anti-inflammatory result. It has the power to protect skin against sunburn as well as skin cancer.

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Nutritional Information for 1 Serving

  • Calories

    86.0

  • Fat

    1.7g

  • Carbs

    7.6g

  • Protein

    10.0g