P90X Recipes > Main dishes > P90x Island Pork Tenderloin Recipe

P90x Island Pork Tenderloin recipe

Ingredients Needed

  1. Pork Tenderloin (16.0 oz)
  2. Salt (1.0 dash)
  3. Black Pepper (1.0 dash)
  4. Chile Powder (0.125 tsp)
  5. Ground Cumin (0.25 tsp)
  6. Cinnamon (0.5 tsp)
  7. Brown Sugar (0.25 cup)
  8. Minced Garlic (0.5 clove)
  9. Tabasco Sauce (1.0 tsp)


This juicy pork tenderloin is flavorful that can stand on its own, without gravy! Try and see how you can enjoy while eating without compromising your diet.

  • Preheat oven to 350 degrees.
  • Mix salt, pepper, chili powder, and cinnamon then coat spice rub on the pork.
  • Heat oil in a pan over moderately high heat and cook pork until brown in about 4 minutes.
  • Mix brown sugar, garlic, and tabasco and brush on top of tenderloin.
  • Roast the pork in a roasting pan and cook for 20 minutes or 170 of internal temperature.
  • Cut pork at a 45-degree angle into 1/2-inch-thick slices then pour out juices from the skillet over pork.
  • Facts: Pork tenderloin is one of the thinnest cuts of pork available. It is frequently dished out with a fruit glaze or sauce and usually served as a central entree or as a substitute for a red meat dish. It is recommended to make the lean pork tenderloin cut a substitution for spare ribs or bacon dishes. Realizing the nutritional value of the meat can help you realized if this recommendation or pork in general makes sense for you and your family. The recommended serving size for pork tenderloin is a component that is more or less the size of a deck of cards.
  • Tips: Slicing pork tenderloin into ornamentations on the bias creates attractive, oval-shaped pieces of meat that you can fan on top of each other to enhance the meal. Steps on how to cut pork tenderloin are as follows:

    Step 1: Roast pork tenderloin according to the instructions of the recipe you are applying. Aspire for an internal temperature of 160 degrees Fahrenheit to assure food safety. Allow the tenderloin rest for 10 or 15 minutes after cooking to let the juices settle back into the meat.

    Step 2: Put the tenderloin on a cutting board and maintain it in place with your non-cutting hand.

    Step 3: Hold your knife with the blade tipped at a 45 degree angle, away from your other hand.

    Step 4: Move the knife all over the meat, against the grain in long, slow strokes through to the bottom of the tenderloin.

    Step 5: Proceed on slicing in the same way down the length of the tenderloin, making ½-inch to 1-inch slices as you go. Keep your knife at the like 45 degree angle for each slice.

    Step 6: Present your pork tenderloin slices on a platter in the middle of the table, or fanned out on the plate.

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Nutritional Information for 1 Serving

  • Calories


  • Fat


  • Carbs


  • Protein