17 Day Diet Recipes > Side dishes > 17 Day Diet Kale Chips Recipe

17 Day Diet Kale Chips recipe
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Ingredients Needed

  1. Kale - Raw (1.0 cup of chopped)
  2. Olive Oil (1.0 tsp)
  3. Red Wine Vinegar (1.0 tbsp)
  4. Apple Cider Vinegar (1.0 tbsp)
  5. 100% Lemon Juice (1.0 tsp)
  6. Salt (1.0 dash)

Instructions

You can make a snack in a snap! This is easy as 1-2-3 and nutritious too! Kale is known to be one of the most nutritious cruciferous veggies in terms of diet, digestion, and antioxidants.

  • Combine olive oil with your choice of red wine vinegar. (You can use apple cider vinegar or lemon juice and herbs as an alternative.)
  • Spread the mixture over kale evenly and toss until it has been equally distributed.
  • Arrange kale in a coated pan or use a cooking spray to prevent from sticking.
  • Bake in preheated 350 degrees for 20-30 minutes until crispy and not brown.
  • Turn kale every 10 minutes then remove when paper-like and crackly.
  • Add a dash of salt to the kale after baking.
  • Serve with any preferred dip!
  • Tips: When preparing your kale, rinse the kale leaves in cold water until the water runs clear. Dry the leaves in a paper or clean towel to remove excess water from the vegetable.

    When spreading the oil mixture on the kale, it is best to hand-mix it. Massage the oil on the leaves so the kale will be coated very well. Stirring with a spoon will not work well.

    Make sure not to use excessive oil mixture because your kale chips will turn out greasy and oil tasting.

    Make sure to leave a space for each kale leaves so they will be baked evenly. Tendency for overlapping is some of your chips may turn out soft or wilt, some are crunchy or burnt.

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Nutritional Information for 1 Serving

  • Calories

    74.0

  • Fat

    5.0g

  • Carbs

    6.7g

  • Protein

    2.2g