17 Day Diet Recipes > Soups and drinks > 17 Day Diet Kefir Smoothie Recipe

17 Day Diet Kefir Smoothie recipe
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Ingredients Needed

  1. Kefir (1.0 cup)
  2. Ice (1.0 cup)
  3. Strawberries (1.0 cup of halves)
  4. Blueberries (1.0 oz)
  5. Orange Juice (1.0 oz)
  6. Blue Agave Nectar (1.0 tbsp)

Instructions

A creamy and sweet smoothie to freshen up the summer heat! This refreshing drink comes with great nutrients that will definitely boost your energy to a higher level.

  • Put all ingredients in a blender. Blend well until desired smoothie is achieved.
  • Sip and enjoy!
  • Tips: When your shake is too thin, add few ice cubes, frozen fruits, or any sugar-free instant pudding mix to thicken it.

    When your shake is not creamy enough, try adding more milk or sugar-free instant pudding mix to make it creamier.

    When your shake is not frothy, prolong the whip on your blender to achieve the desired foam.

    To make sure all ingredients dissolves evenly, try adding water and ice cubes first then when the cubes were lightly dissolved, you can add now your ingredients.

    Using frozen fruits have an advantage because they thicken your smoothie than when the fruit is warm.

    When freezing fruit like banana, make sure to chopped and spread it into a baking sheet or a plate before refrigerating. This will ensure they won’t freeze into one big lump then store it in a container.

    If you want to keep your smoothie healthy, you can reduce the fat content of your shake by using healthy substitutions. Use skim or soy milk instead of the usual milk or frozen yogurt instead of ice cream.

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Nutritional Information for 1 Serving

  • Calories

    183.0

  • Fat

    0.6g

  • Carbs

    18.7g

  • Protein

    1.4g