LeanGains Recipes > Side dishes > Leangains Protein Fluff Recipe

Leangains Protein Fluff recipe

Ingredients Needed

  1. Protein Powder (40.0 g)
  2. Frozen Berry Medley (1.0 cup)
  3. Skim Milk (0.125 cup)
  4. Granulated Splenda (3.0 tsp)


If you want a high protein dessert that will help you stick with your diet easily while beating cravings, try Protein Fluff. You simply can't go wrong with this one. Try out different varieties of fruit and protein powder for a totally new flavor.

  • Using an electric mixer, beat all ingredients together in a bowl until a light fluffy mixture is formed. This can take 8-9 minutes so be patient.
  • Once fluffed up, serve with a few berries on top.

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Nutritional Information for 1 Serving

  • Calories


  • Fat


  • Carbs


  • Protein