Medifast Recipes > Appetizers > Medifast Cauliflower Pizza Recipe

Medifast Cauliflower Pizza recipe
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Ingredients Needed

  1. Cauliflower - Cooked (1.0 cup (1'' pieces))
  2. Low Fat Ricotta Cheese (0.125 cup)
  3. Shredded Mozzarella Cheese (0.125 cup)
  4. Egg White (2.0 large)
  5. Tomato Paste (0.5 cup)
  6. Cheddar or Colby Cheese (Lowfat) (2.0 oz)

Instructions

Want a lower calorie version of your favorite pizza? Give this a try.

  • Preheat the oven to 425 degrees F.
  • In a food processor, combine the cauliflower along with the mozzarella cheese.
  • Add in the egg whites and ricotta cheese and once fully blended press into a cookie sheet to form pizza crush.
  • Bake for about 20 minutes and then flip over and bake for another 10.
  • Remove from the oven and spread with tomato paste.
  • Top with cheddar cheese and then place back in the oven under broil settings for 2-4 minutes or until cheese has melted.
  • Remove and allow to cool for a minute before cutting and serving.

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Nutritional Information for 1 Serving

  • Calories

    49.4

  • Fat

    1.0g

  • Carbs

    5.8g

  • Protein

    5.4g