Medifast Recipes > Desserts > Medifast Pancake Muffins Recipe

Medifast Pancake Muffins recipe

Ingredients Needed

  1. Original Flavor Pancakes (1.0 packet)
  2. Baking Powder (Low Sodium) (0.25 tsp)
  3. Water (0.25 cup (8 fl oz))


Not enjoying your Medifast Pancake mixes? Try this alternative and make them into muffins! They are soft and fluffy. You’ll definitely fall in love these.

  • Get the ingredients and prepare them ahead of time before starting with the rest of the procedure.
  • For the Medifast pancake mix, you can use the plain or chocolate chip variety. This recipe works for both. If you’re using the plain variety, you may add a teaspoon of semi-sweet chocolates to add to the taste.
  • These are so easy to prepare and make. Ever since discovering these, I always have my Medifast pancakes this way. It’s perfect for breakfast when I don’t have that much time to prepare.
  • For this recipe, you’ll need to prepare a mug or a coffee cup that’s microwave safe. You can use any container as long as it’s not too wide so your pancake muffins would be able to rise.
  • Don’t use metal containers as these are not safe for microwaving.
  • In the coffee mug, pour the contents of one packet of Medifast pancake mix. Add the specified amount of water in the packet instructions or about 2 ounces of cold water.
  • Stir in a pinch of baking powder to make your pancakes rise even more.
  • If you’re using the plain variety and would love to add chocolate chips into the mixture, now is the time to add them. Let the chocolate chips settle at the bottom of the mug.
  • Put the mug in the microwave oven and microwave the mixture on high for a minute and 30 seconds.
  • When the time is up, your pancake should have risen along the sides of the mug! Invert the mug into a serving plate and marvel in awe as you now have lovely looking muffins instead of pancakes! Who would have thought this is possible, right?
  • Serve while the muffin is hot. You may eat it as is or drizzle it with sugar-free no-calorie syrup like the one from Walden Farms.
  • Bon appétit!

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Nutritional Information for 1 Serving

  • Calories


  • Fat


  • Carbs


  • Protein