Medifast Recipes > Side dishes > Medifast Salad Dressing Recipe

Medifast Salad Dressing recipe

Ingredients Needed

  1. Fat Free Miracle Whip (8.0 tbsp)
  2. Sour Cream (8.0 tbsp)
  3. Black Pepper (0.5 dash)
  4. Iodized Salt (0.25 tsp)
  5. Garlic Powder (0.25 tsp)
  6. Onion Powder (0.25 tsp)
  7. Parsley Flakes (1.0 tsp)


Your search for the best ranch salad dressing for Medifast ends here. Here’s a quick and easy recipe for everyone to try.

  • Prepare and measure the ingredients as listed above. Be precise with the measurements.
  • While the recipe uses sour cream, you may substitute this with low fat buttermilk, non fat greek yogurt, or even non fat cottage cheese.
  • You may substitute Miracle Whip with your favorite fat free mayonnaise as well.
  • Creating your salad dressing from scratch allows you to control the amount of salt that goes into it. You can completely remove the salt or just add a little according to your preference. This goes the same for the black pepper.
  • You can use a bowl to mix the ingredients in. Better yet, get a sealable glass jar with a wide opening so your salad dressing can go directly to the fridge after mixing.
  • Preparing this dressing is very easy. Start with the Miracle Whip and sour cream. Mix them using a fork inside the glass jar until well incorporated.
  • Add the ingredients one by the one and while continuously stirring after each addition. Leave the salt and black pepper last.
  • Before adding the salt and black pepper taste your salad dressing first. If you think it’s still a little bland, add the salt and black pepper.
  • Most of the time, you won’t need the additional salt as your main ingredients in this recipe are already lightly salted.
  • After mixing, seal the jar and leave the dressing in the fridge for a couple of hours to infuse the flavors some more.
  • Before using, stir the mixture again.
  • While this recipe is low in calories and fat, use only about a tablespoon for your Medifast meals. This can be stored in the fridge for up to one week.
  • I like to use this dressing for taco salads or even just for the regular set of greens.
  • Enjoy!

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Nutritional Information for 1 Serving

  • Calories


  • Fat


  • Carbs


  • Protein