Medifast Recipes > Main dishes > Medifast Shrimp With Fennel Recipe

Medifast Shrimp With Fennel recipe
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Ingredients Needed

  1. Time Savor Gourmet Roasted Garlic Oil (3.0 to 2 tbsp)
  2. Time Savor Gourmet Garlic Gusto (1-2 tbsp seasoning)
  3. Tricolore Peppercorns (3.0 tsp)
  4. Time Savor Gourmet Viva Italiano (3.0 tbsp seasoning)
  5. Sea Salt (3.0 dash)
  6. Capers (300.0 g)
  7. Green Beans (48.0 oz, 1 bag of frozen green beans)
  8. Tomatoes (3.0 - 2 cans diced tomatoes (15 oz each can))
  9. Shrimps (1.5 - 1 lb (500 g) medium shell shrimps)

Instructions

This recipe will require you to cook your shrimps with fennel. So take your pen and list down the necessary ingredients and start making this healthy seafood recipe!

  • Start by washing the ½ pound of shrimp with shells on. After washing, use a clean towel to make sure they’re dry.

    Next, get a large frying pan and put it over medium high heat. Add 1 tablespoon of Time Savor Gourmet Roasted Garlic Oil and 2 tablespoons of Time Savor Gourmet Garlic Gusto Seasoning or 2 cloves of chopped garlic. Stir to mix.
  • Then add the shrimps into the pan. Sautee for 4 to 5 minutes or until the color becomes brown on all sides, but not over cooked. When done, transfer the shrimps into a plate or small bowl.
  • Set your shrimps aside to let them cool off. You may also remove the shells on each shrimp while you’re waiting for them to cool down.
  • Put back the frying pan over the medium high heat. Add the diced tomatoes, 1 tablespoon of Time Savor Tuscan Fantasy Seasoning or Viva Italiano Seasoning, green beans, and 3 tablespoons of Capers. Simmer for 7 minutes or until you have crisp and tender green beans.
  • Then put back the shrimps into the pan and mix it with the tomato mixture made from the previous step. Add a salt and pepper on it. Simmer for another 3 to 4 minutes or until the shrimps are completely cooked.
  • When your shrimp with tomato mixture is thoroughly cooked, get it out from the pan and transfer it to a plate or bowl. You can serve it over spaghetti or fresh pasta or you can serve it by itself. Add freshly grated parmesan cheese, if desired.
  • Cooking Tips:
    If the shrimp starts to smell a bit off, but they are still young from the marker, you can probably eat them. To get rid of the smell, rub them with baking soda and set them aside for 10 minutes inside the refrigerator. You can then later rinse the shrimp with clean water to remove the baking soda. Note: Do not do this if the shrimp has a strong ammonia odor.
  • Facts on Shrimps:
    1) Shrimps are the one of the most delicious and healthy seafood because they are low in saturated fat and calories. Scientists discovered that despite of shrimps being known to be high in cholesterol, the overall cholesterol of the study participants did not increase after eating shrimps. It was found that the shrimp slightly elevated the LDL or the bad cholesterol but it also increased their HDL or the good cholesterol.
  • 2) Here are some of the health benefits that you can get from eating Shrimps: It helps fight cancer. It helps in maintaining the good health of the nails, hair, and skin. It boosts energy. It helps prevent anemia. It helps stabilize blood sugar levels. It promotes prostate health. It helps to keep healthy thyroid. It helps process fats. It helps fight depression. It helps build strong bones.

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Nutritional Information for 1 Serving

  • Calories

    214.5

  • Fat

    1.2g

  • Carbs

    7.2g

  • Protein

    3.5g