Nutrisystem Recipes > Soups and drinks > Nutrisystem Protein Shake Recipe

Nutrisystem Protein Shake recipe
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Ingredients Needed

  1. Bananas (0.5 cup sliced)
  2. Carrots - Raw (0.25 cup strips or slices)
  3. Green Tea Powder (1.0 tbsp)
  4. Ground Cinnamon (0.5 tsp)
  5. Fresh Ginger (Grated) (1.0 tsp)
  6. Whey Protein Powder (1.0 scoop)
  7. Plain Yogurt (0.5 cup)
  8. Nut Milk (0.5 cup)
  9. Mango (0.5 cup)
  10. Pineapple (0.5 cup)
  11. Cucumber - Raw (0.25 cup of pared, chopped)
  12. Peanut Butter (1.0 tbsp)

Instructions

More people are resorting to protein shakes as a way to lose weight or boost their sports performance as health and nutrition enthusiast continues to increase. Protein is one of the body's main building blocks for muscle, bone, skin, and other tissues and is often used by athletes. Protein shakes come in many mixtures of protein, carbohydrates, and fats just like this Nutrisystem Protein Shake Recipe we’re about to unravel..

  • In a blender, combine 1 scoop whey protein powder, 1/2 cup plain yogurt, and 1/2 cup nut milk. Just like yogurt, an approximately 20 percent of the Daily Value for Protein comes from an eight-ounce serving of live and active culture.
  • Add in a total of 1 and ½ cup of 1-icn chunks of Banana, Mango, and Pineapple. Remove peels, cores, and pits as needed.
  • Mix in a total of ½ cup of chopped Carrots and Cucumber which are great sources of vitamin A and Potassium respectively.
  • Add 1 tbsp of Peanut butter. This ingredient will give your Protein Shake that great texture and added dose of nutrients as peanut butter is not only rich in Protein but is also a good source of PB packs vitamin E and cholesterol-regulating mono-unsaturated fats.
  • Add 1/3 tbsp of Green-tea powder for added nutritional value which is a rich source of Manganese and has many other beneficial minerals as Zinc, Chromium and Selenium.
  • Add ¼ tsp each of Ground cinnamon and grated fresh ginger. Blend in a small amount to add new level of flavour then adjust to taste.
  • Add 1/4 to 1/2 cup ice or water. Blend until smooth. Protein Shake is best taken before every work our together with your usual meal that can help you boost your stamina throughout your workout.

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Nutritional Information for 1 Serving

  • Calories

    293.5

  • Fat

    0.4g

  • Carbs

    21.4g

  • Protein

    1.3g