Medifast Recipes > Main dishes > Medifast Pork Roast Recipe

Medifast Pork Roast recipe
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Ingredients Needed

  1. Pork Loin (Tenderloin) (5.0 oz)
  2. Rosemary (2.0 tsp)
  3. Thyme (2.0 tsp)
  4. Minced Garlic (0.5 tsp)
  5. Salt (1.0 dash)
  6. Ground Pepper (1.0 dash)
  7. Olive Oil (1.0 tbsp)
  8. Asparagus - Raw (10.0 spear tip)

Instructions

This is one of the best ways to cook pork offering low fat and low carbs, great in taste and flavor for your Medifast diet.

  • Preheat oven at 350 degrees.
  • Mix together herbs and spices on a small saucer.
  • Brush pork with oil and rub in spices. Let marinade mixture sit for an hour.
  • Arrange asparagus in a single layer on a roasting pan.
  • Top asparagus with pork and roast in oven for 1 hour.
  • Let pork stand in pan 10 minutes before carving into 1/4-inch-thick slices. Afterwards, arrange pork slices over vegetables on a serving platter.

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Nutritional Information for 1 Serving

  • Calories

    330.5

  • Fat

    21.5g

  • Carbs

    3.3g

  • Protein

    30.8g

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