P90X Recipes > Side dishes > P90x Tropical Shakeology Recipe

P90x Tropical Shakeology recipe
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Ingredients Needed

  1. PureCoconut Coconut Milk - Original (1.0 cup)
  2. Strawberries (100.0 g)
  3. Oranges (1.0 fruit (2-5/8'' dia))
  4. Banana (100.0 g)
  5. Ice Cubes (2-3 pcs)

Instructions

Hot weather is definitely around the corner! This healthy and inexpensive recipe will help you cool down a bit and enjoy the summer heat.

  • Blend together all ingredients in a blender until smooth.
  • Add more liquid or ice to decrease the thickness.
  • Sip and shake up the heat!
  • Coco Benefits: Coconut milk is not just an add-on to any recipe but definitely rich in nutrients. It contains vitamins, minerals, electrolytes, potassium, calcium, and chloride. It also has saturated fat, meaning, it is made up of short-chain and medium-chain fatty acids the body quickly turns into energy instead of storing as fat. Therefore, even though it's high in saturated fat, coconut can aid in weight loss.

    Coconut also contains lauric acid which can help strengthen the immune system. It is also a dairy-free alternative for those who are lactose intolerant or allergic to animal milk. It is also known to relieve the symptoms of sore throats and ulcers. It is also being used in skin-care products to moisturize the skin and relieve dry skin and rashes. It also widely nowadays used on the hair and in baths.
  • Strawberries Benefits: Strawberries maybe one of the famous tropical fruit during summer because of its sweet distinct taste but it has a lot of benefits to offer too. Study says, it contains a multitude compound like vitamin C and folate that fights cancer cells.
  • Banana Benefits: Banana is always included when it comes to summer shake because it is sweet and said to be effective in reducing weights. This claim is supported by the nutrition packed in banana. Banana contains lot of fiber and is easily digested. Further it does not contain any fats which will also not make the person feel hungry.
  • Oranges Benefits: Oranges is widely known for its vitamin C content. Just like strawberries, oranges serves as an antioxidant that provides energy and help protect our bodies against cancer, heart disease, and stress.

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Nutritional Information for 1 Serving

  • Calories

    199.0

  • Fat

    5.5g

  • Carbs

    30.0g

  • Protein

    2.9g