P90X Recipes > Side dishes > P90x Tuna Salad Recipe

P90x Tuna Salad recipe
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Ingredients Needed

  1. Chunk White Albacore Tuna in Water (Can) (1.0 can)
  2. Low Fat Mayonnaise (1.0 tbsp)
  3. Lemon Zest (1.0 tbsp)
  4. Lemon Squeezed (0.25 cup)
  5. Carrots (shredded) (0.25 cup)
  6. Celery (chopped) (0.25 cup)
  7. Green Onions (chopped) (0.25 cup)
  8. Celery Seed (1.0 tsp)

Instructions

Here’s an easy, nutritious, and budget-friendly salad recipe that will surely make a big hit!

  • Trench canned tuna and place in a small bowl.
  • Add mayonnaise, lemon zest, lemon juice, carrots, celery, green onions, and celery seeds and mix thoroughly.
  • Share and enjoy!
  • Trivia: Tuna is the most likable meat when it comes to fat burning, may it be canned or fresh, because it gives an average of 41 grams of protein. With very little fat, you can see why there are so many health benefits associated with tuna. Canned tuna calories are approximately 191 while the fresh tuna gives 180 calories per ounce of steak. Protein of tuna is average of 41 grams of protein. With very little fat, you can see why there are so many health benefits associated with tuna. Now let’s see what else tuna nutrition facts hold in store. With just a total of 2% fat, you can see why tuna is considered a fat burning powerhouse.
  • Facts: Tuna has many great benefits like it is good for the heart and detoxification in the body. It promotes heart health by reducing erratic heartbeats, lowering your risk of heart attacks and blood clots because it contains omega 3 fatty acids. It reduces blood clots that prevent risk of stroke. It detoxifies the body because it flushes toxins out of the liver. With these health benefits, it is possible to achieve fat loss when consumed. It will maintain your health to be in good shape and will increase your fat burning operation.
  • Caution: Cliché as they may say but too much is not good too. Tuna fish comprise measurable amount of the naturally occurring substance purines. Excess accumulation of this in the body can lead to a health condition called gout and also result in the formation of kidney stones.

    Certain people can develop allergic reactions to tuna fish. These reactions may either be immediate and specific like nasal congestion, wheezing, dizziness, or general and delayed diarrhea, fatigue, depression, and others.
  • Tip: Preparing tuna: Clean thoroughly the tuna by rinsing them under cool running water, then pat it dry before cooking since excessing water may splatter oil. Tuna can be prepared in a variety of ways and can be a replacement in any meat recipe for better health consumption.

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Nutritional Information for 1 Serving

  • Calories

    193.0

  • Fat

    4.0g

  • Carbs

    2.8g

  • Protein

    21.4g