P90X Recipes > Soups and drinks > P90x Vegetable Soup Recipe

P90x Vegetable Soup recipe
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Ingredients Needed

  1. Fat-Free Chicken Broth (10.0 cups)
  2. Onions (quartered) (4.0 cups)
  3. Baby Zucchini (0.666666666666667 cup)
  4. Celery (sliced 1 inch thick) (3.0 cups)
  5. Carrots (sliced 1 inch think) (1.0 1/2 cup)
  6. Red Baby Potatoes (5.0 potatoes)
  7. Tomato Sauce (8.0 oz)
  8. Minced Garlic (1.0 oz)
  9. Parsley (1.0 oz)
  10. Cilantro (Coriander) (0.25 cup)
  11. Black Pepper (1.0 dash)

Instructions

Here is a simple soup recipe for vegetable and health conscious lovers! A hearty vegetable soup to enjoy on cold nights!

  • Combine chicken broth, potatoes, onions, carrots, and celery in a large stockpot.
  • Bring to a boil, reduce heat to medium high and simmer until the potatoes are tender, 20-30 minutes.
  • Add the zucchini, tomato sauce, garlic, parsley and cilantro.
  • Reduce heat to medium low and simmer 10-15 minutes more until zucchini is tender.
  • Season to taste with black pepper and serve.
  • Facts: Health Benefits
    Consuming vegetable soup is a simple way to delight the myriad of health benefits associated to higher vegetable consumption. Eating enough of fruits and vegetables may cut down your risk of heart disease, help assure your blood pressure and protect against certain cancers. Vegetables will also supply you with lots of important nutrients like potassium, folic acid, fiber, and vitamins A and C. Because vegetables have less calories than many other foods, having plenty of vegetables in your soup may also help you achieve or maintain a healthy weight. To broaden the nutrients in your soups, vary the types and colors of the vegetables you prefer.
  • Facts: Versatility Benefits
    Cooking and eating homemade vegetable soup provides you the exemption to use a broader variety of ingredients. A vegetable soup can easily integrate whatever vegetables you have on hand, such as onions, green beans, zucchini, carrots, celery, peas, squash, broccoli or leafy greens. Experiment with different soup bases, such as bone broths, tomato sauces or a dairy base. Add herbs or other flavorings. Pairing different vegetable ingredients, soup bases and herbs gives you the ability to create a variety of markedly different soups. Vegetable soups make tasty side dishes for many main dish meals. You can also change by reversal vegetable soup into a main meal by adding hearty ingredients like diced chicken, beef, sausage or beans.
  • Facts: Cost Benefits
    Vegetable soup is easy on your budget. Canned vegetable soups are in general cheap. Making homemade vegetable soup contributes you the chance to use up leftover vegetables, meats or other ingredients that might otherwise have become forgotten in the back of your fridge. Soup also contributes itself well to canned or frozen vegetables, which incline to be less expensive than fresh. To save on the price of broth for your soup, construct your own by stewing leftover bones in water for a few hours.

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Nutritional Information for 1 Serving

  • Calories

    17.3

  • Fat

    0.0g

  • Carbs

    1.8g

  • Protein

    0.4g