5:2 The fast diet

  • 1631 days ago

    img
    My and my sweetheart started with a 5:2 nutrition this week. After reading Michael Mosley┬┤s book "The fast Diet", I want to try out this easy and convincing concept. To women this means: reduce your intake to 500kcl/day twice a week and eat normal on the other days. Try not to choose 2 fast days in a row. It promises weight loss and improvement of bloodsugar levels, triglycerides and high bloodpressure.

    Post Reply

  • 1182 days ago

    Hi,
    What can the average expect to lose, dieting a 500 calorie, 2 days a week, diet?
    Thanks

    Post Reply

Reply To This Post

You must log in or sign up in order to reply