Ok..so, today I ate a chicken pesto panini and this is my second week on the medifast diet.. I feel horrible.. of course I will get back on track tomorrow... anybody else have cheated on this diet?
I have cheated, with just little bites here and there, and it lead up to me having one big binge night when I was extremely emotional. Those little slip ups slowed my weight loss and then made me more prone to cheating, de-sensitizing me, almost. I immediately got back OP the next day but it has been very hard to not cheat again, but I'm sticking to it! I refuse to cheat ever again! On the brighter side, I bought pants in a size 6 day and I started 6 weeks ago in a size 12, so I just chalk it up as a learning experience and keep trucking along!!
210 days ago
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205 days ago
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