Drinking alcohol while on Medifast?

  • 1556 days ago

    americanmarie Level 1
    I know drinking alcohol on MF is a big no-no! I understand ketosis and that drinking alcohol causes your body to metabolize alcohol first and store your food as fat. I've been on MF for about a month and a half without any cheating and I'm very satisfied with my weight loss. However, my 21st birthday is coming up in the next week and considering the circumstances, I'm very tempted to drink. My willpower has been very strong so far, but I'm a college student and I don't know if my will power is strong enough to withstand the temptation of drinking a fair amount on my 21st birthday. I'm just looking for some advice or some personal experiences with drinking alcohol on MF. Will it make or break me? I hate that I'm going to feel guilty about drinking on my birthday.

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