Exercise for the summer

  • 2669 days ago

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    LouiseJane Level 1
    Summertime is almost here. Is your body ready for swimsuit season? If you are like me, the answer is probably no. Don’t worry, there is still time to lose a couple pounds before you head to the beach. Here are some tips that will not only slim your body for the summer, but additionally help you stay healthy all year long. I found this here: http://naturesbalance.com/3498/body-ready-for-summer/

    The faster you eat, the bigger your BMI

    Eating quickly will cause you to overeat. An article in the Journal of the American Dietetic Association reported on researchers in Brand new Zealand who “looked at the relationship 2,500 women had between their self-reported speeds of eating and their body mass indexes.” The study revealed that the faster women ate, the higher were their BMIs. Eating while you watch TV also contributes to mindless overeating. Get rid of distractions during mealtime.

    You can eat more often

    Limiting to just three meals a day is not necessarily healthy. Lauren Antonucci, M.S., owner of Nutrition Energy in New York City says, “eating more often keeps your metabolism humming, and prevents you from getting super hungry.” But your snacks should be healthy-stick to fruits, vegetables, and whole grains. And stay from packaged or processed foods.

    Reward yourself sensibly

    Just because you work out doesn’t mean you get to eat more. Set a limit on the calories you plan on rewarding yourself with before you work out. Nutrition expert Nisevich Bede suggests, “A secure number is 200 reward calories, and if you went for a really, really long workout, 400 calories.” Some good options for these reward calories contain high-quality dark chocolate and low-fat ice cream.


    Sources

    http://shine.yahoo.com/healthy-living/20-habits-thatll-fit-summer-144700467.html

    http://www.usatoday.com/news/health/2006-11-15-slower-eating_x.htm

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  • 2466 days ago

    Forming the body can be done with regular exercise. However, this form of exercise chosen should be appropriate to obtain the body shape as we want. For women, body shaper exercise of choice is yoga and pilates.

    Yoga
    Yoga is a discipline of physical, mental and spiritual that comes from ancient India. The main aim of yoga is to achieve a perfect spiritual outlook and tranquility during meditation.
    Yoga has many benefits, including improving flexibility, strength, and build muscle. In addition, yoga can also help manage stress and anxiety. Several studies have shown that yoga can also help control the pain, lowers heart rate and breathing slow down.
    It is important in doing yoga is to know the limits of our bodies, which will further stretch hurt. We can start by choosing yoga moves slowly making it easier to follow without incurring a high risk of injury. Once mastered, you can choose a faster movement and nuanced aerobics.

    Pilates
    Pilates is a fitness system developed by Joseph Pilates in Germany, Britain, and America. Pilates is a routine to help build flexibility, long and lean muscles, strength and resilience of the legs, abdomen, arms, hips, and back. This sport influenced the shape of the spine and pelvis, breathing to relieve stress and improve the supply of oxygen to the muscles, and improve coordination and balance.
    To do pilates, can be used only with special equipment or a mat. If we follow the club, a class that uses a mattress usually is a class group, while those using the equipment is a class individual. Beginning Pilates movements can be quite difficult if not accompanied by good guidance. So often people do not continue to practice in frustration.

    Reference:
    http://medicalera.com/3/20244/olahraga-pembentuk-tubuh

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  • 1883 days ago

    If you want to do exercise in summer then above mentioned exercises should be the best. If the weather is fine and you want to burn extra fat then nothing beats Cardio (aerobics).

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    Tahitian Noni Juice

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  • 1119 days ago

    Visit my webpage today which is about rightshape.com

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  • 1080 days ago

    According to me, whether it is winter or summer, do exercise without fail. It is mandatory to eat healthy and exercise in order to live an ailment free life. There is one fruit juice which increases the immune system fights almost all sorts of diseases is the Pure Noni Juice<./a>. Drink it every day and you will never fall sick.

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