Home exercises

  • 3480 days ago

    tranilla Level 1
    Can someone post a guide to day by day home exercise.
    This will help many people because many don't know what exercises to do.Example
    Pushups = 3 sets 15 reps
    Jumping jacks 2 sets 30 reps

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  • 3476 days ago

    If you want a really good home exercise I would recommend looking into the Insanity workout. I hate going to the gym and using equipment, and this is a workout that does not use any equipment and can be done all in one's own home. Be warned though, it's rather intense.

    Here's the official website for it: http://www.beachbody.com/product/fitness_programs/insanity.do

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  • 3473 days ago

    I'm a Beachbody Coach and can help answer questions about Insanity and other Beachbody programs such as P90X, TurboFire etc. They really do produce great results.

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  • 3465 days ago

    Heyyall! I recommend Turbulence Training. Good results + you get some diet samples which are very useful.

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