If you want a really good home exercise I would recommend looking into the Insanity workout. I hate going to the gym and using equipment, and this is a workout that does not use any equipment and can be done all in one's own home. Be warned though, it's rather intense.

Here's the official website for it: http://www.beachbody.com/product/fitness_programs/insanity.do

I'm a Beachbody Coach and can help answer questions about Insanity and other Beachbody programs such as P90X, TurboFire etc. They really do produce great results.

Heyyall! I recommend Turbulence Training. Good results + you get some diet samples which are very useful.