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No sugar, ZERO effort breakfast
411 days ago
Anybody have suggestions for a no sugar breakfast I can eat at my desk at work that takes ZERO effort in the morning?
409 days ago
Zero sugar on the run is hard... Hard boiled eggs and veggies, maybe? You can cook the eggs the day before, or even cook a big batch of eggs in the weekend. You could also cook yourself an omelette the night before and reheat it at work in the morning.
If you don't mind a bit of natural sugar, you could also have some no sugar added Greek yogourt with fruits like berries, banana or apple. For minimal prep I like to use frozen berries. Add some in a container, nuke them to defrost, then add the yogourt and mix. The juices flavor the yogourt so its like making your own flavor mix with real fruit and no sugar.
409 days ago
Nuts. I get a container of nuts at the grocery and keep them in my bag to snack on-they are full of protein, but they also have fat
409 days ago
Sometimes I make a lot of things in batches, so that I can have a quick thing when I need it. Meals I can make extra to go into homemade t.v. dinners. Hot cereals, like quinoa. Brown rice. A quick layered fruit salad (unless you have trouble with the fructose too). Most of the time though, I try to watch the sugar and gi on them. And I keep a variety of sulfur-free dried fruits and nuts on hand for trail mixes.
408 days ago
If you have a microwave at work or even at home (as long as you have a short commute), you can poach a couple of eggs. I just learned this method and it works pretty well. You put some water in a microwaveable bowl, crack in a couple eggs, pierce the yolks with a knife, cover with plastic wrap (I didn't do this and had a mess), and then nuke for 1:30-2 mins. Drain off the water and you're good to go. I cooked mine in a glass container that had a lid and after I cooked them at home, I packed for work and they were perfectly warm when I got to my desk.
381 days ago
Similar to what Lmola said, I like to get a microwavable glass blow with a tight fitting lid and crack one whole and one egg white (save the yolk for something later) chop some mushrooms and green peppers, dice a bit of deli turkey or chicken. Top with green onions and some fresh ground pepper. Take it to work, shake it up, nuke it (with the lid off) for a couple minutes (depending on your nuker) until its poofy and cooked. Let it cool it will be super hot! Then enjoy! There will be a little bit of sugar but the good kind :)
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