Have you tried searching the forums for a recipe? Lots of good OP recipes (and some not OP so be careful).

Here you go.

I got the recipe from.

Http://www.lighterrecipes.com/search...ed+cauliflower.

THANK YOU Sandy "sugarspice76".

Cauliflower Mashed "Potatoes".

From The Medifast Recipe Forum.

Ingredients:.

1 1/2 cup cooked cauliflower (3 Greens).

2 Light Laughing Cow Cheese Wedges (1 Healthy Fat).

1/2 tsp Molly Mc Butter - optional(1/2 Condiment).

1/16 tsp (half of 1/8 tsp) Salt (1/4 Condiment).

1/8 tsp pepper (1/4 Condiment).

Directions:.

Combine all ingredients in a bowl and use a hand mixer and mix until creamy. You can also use a food processor for this..

All your greens and 1 Condiment and 1 Healthy Fat.

Hopes this helps!!!.

Thank you so much! I really appreciate it. I have been sticking to one green: spinach. I have been scared to try something new. Now I can finally branch out..

Thanks also for the recipe! I am making mashed potatoes for the in-laws today and don't want to feel deprived!.

Am I the only one who doesn't know how to cook cauliflower?.

Help!.

I just steam cauliflower florets in the microwave (usually use the Ziploc Steam Bags) and then whip them with a stick blender. I think the recipe sounds delicious but if you want to save on condiments, you can eat it plain after mashing (delicious in my book!) or add a small amount of garlic..

I just steam them and throw them in a food processor with 2 wedges of light laughing cow..

270 grams is a full serving of all three greens. (cooked, frozen cauliflower).

The 2 wedges of light laughing cow = one healthy fat.

Thanks for the recipe. I have been wondering how to do this, now I know. Plus I love the Light Laughing Cow cheeses. I could also see using a NF cheese and have that be part of your lean serving (non-meat) if you wanted a flavor that Laughing Cow did not have..