starting 4th week on medifast and weight loss stopped

  • 3084 days ago

    i am not complaining because i'm down 17 lbs in 3 weeks i feel like i'm loosing inches and off all my diabetes meds and off blood pressure meds but this week i feel like i'm doing something wrong... no weight loss and yesterday went up a lb.. :( i'm sticking with it and drinking all the water whats happening:

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  • 2769 days ago

    Are you using a calorie counting app? Try incorporating My Fitness Pal with your medifast routine, you'd be surprised what you will notice on caloric intake.

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