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Abibi83

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    31863

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Inspiration Feed

This is where you post updates on your progress. Keep yourself accountable, and announce any small victories or struggles here.

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My Challenges

This is where you can see the progress of all your current challenges. You can check-in everyday to your current challenges to receive +20 points. Check-ins are a great way to keep you accountable.

Daily Tasks

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    Abibi83 2827 days ago

    i took the stairs! it took me longer than everyone else but i did it!

    4 comments

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    Abibi83 2840 days ago

    How do i tell my best girlfriend, i don't ALWAYS want to go out to eat? seriously!

    5 comments

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    Abibi83 2848 days ago

    down 1 whole dress size!! I haven't weighed myself but i'm sure it's at least 10lbs! High fiving myself!

    7 comments

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    Abibi83 2852 days ago

    i want to supplement my protein using Muscle Milk. Has anyone ever tried it?

    4 comments

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    Abibi83 2857 days ago

    Finally got myself to like greek yogurt. not an easy task!

    4 comments

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    Abibi83 2891 days ago

    Are artificial sweeteners bad?

    6 comments

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    Abibi83 2936 days ago

    I'm cutting ouit major carbs! they always make me sleepy after eating them. need good protein replacements!

    Add a comment

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    Abibi83 2963 days ago

    How do i get my arms to be more toned. question of my life

    2 comments

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    Abibi83 2965 days ago

    today i Am back in Action! even if you fall off - get back on!

    6 comments

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    Abibi83 2993 days ago

    I want to do the P90x but i think i'm too heavy? anyone over 200lbs done this?

    2 comments

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    Abibi83 3000 days ago

    I've gone to church and been inspired by this woman in her 60s who chose to change her life! it's never too late to change

    Add a comment

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    Abibi83 3029 days ago

    ice cream is really tasty. i need a less fattening alternative with the same great taste!

    7 comments

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    Abibi83 3042 days ago

    today i am loved!

    3 comments

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    Abibi83 3051 days ago

    gained 3 lbs in one weekend of BBQ Bliss - gotta get back on the wagon!

    4 comments

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    Abibi83 3064 days ago

    Day 2 of a juice fast! it was hard last night - but today i feel really good! only doing it for 3days

    4 comments

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    Abibi83 3068 days ago

    Summer BBQs are KILLING me!!!

    2 comments

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    Abibi83 3071 days ago

    i bought a juicer and i am really enjoying it. Does anyone else juice...? recipe ideas welcomed

    2 comments

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    Abibi83 3075 days ago

    I am determined not to weigh myself every day, it can be obsessive

    4 comments

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    Abibi83 3084 days ago

    Why are krispy Kreme Donuts so good! and yet so bad :(

    7 comments

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    Abibi83 3090 days ago

    the people at the gym make me feel so self conscious...and fat.

    10 comments

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    Abibi83 2827 days ago

    i took the stairs! it took me longer than everyone else but i did it!

    4 comments

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    Abibi83 2840 days ago

    How do i tell my best girlfriend, i don't ALWAYS want to go out to eat? seriously!

    5 comments

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      cmc2840 days ago

      Get a healthy cookbook and tell her you want to learn to cook. Invite her over to help. I first learned to eat healthier and lost about 50 pounds when my roommate did that.

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      Abibi832840 days ago

      That's so smart! because she actually likes to cook. If i make it a fun gathering she will definitely come! Thanks CMC!

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      Southernbelle20112840 days ago

      Tell her you need an accountability buddy and ask her to help you get healthy. It doesn't insult her or make her feel like you don't want to spend time, and you stay out of the restaurants.

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      Abibi832840 days ago

      I tried the accountability buddy approach and she seemed reluctant or thought i was judging her food habits. maybe i'll throw a healthy only dinner party

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      Guru2840 days ago

      If she is a real friend she will be supportive come clean and tell her the truth

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    Abibi83 2848 days ago

    down 1 whole dress size!! I haven't weighed myself but i'm sure it's at least 10lbs! High fiving myself!

    7 comments

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      MermaidAtlantica2848 days ago

      Congrats!

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      Southernbelle20112848 days ago

      Good job!!!! Going down a size in clothes is one of the best feelings in the world.

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      Abibi832848 days ago

      indeed!!

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      dcunhaa2848 days ago

      YAY! Congrats!

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      AngelEstep2848 days ago

      That's excellent! Keep up the good work!

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      AngelEstep2848 days ago

      PS - You are right in that one size equals approximately 10 pounds, but inches lost are much more accurate than weight sometimes.

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      Abibi832848 days ago

      THANKS ANGEL!

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    Abibi83 2852 days ago

    i want to supplement my protein using Muscle Milk. Has anyone ever tried it?

    4 comments

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      cdmphy2852 days ago

      I find them convenient but it is an expensive product (although there are competitors that are less expensive). The taste isn't anything to write home about. Not disgusting, not great, just bearable.

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      AngelEstep2852 days ago

      I could not even finish the one I tried. There are less expensive, better tasting options available.

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      kuehnebe2852 days ago

      I'd just pick up a tub of regular Whey protein powder. It's cheaper, it's much easier to control the ingredients, and you can drink/eat it just about any way you want, whether it's in a shake, oatmeal, dessert, it's up to you.

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      Abibi832852 days ago

      Thanks! i tried it and it was too sweet. I got thei Isopure whey isolate~ i just add a scoop tp smoothies!

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    Abibi83 2857 days ago

    Finally got myself to like greek yogurt. not an easy task!

    4 comments

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      bluewood2857 days ago

      I also had to get used to it. But now I think it's not too bad! For me it was especially hard since I have grown up in Germany, and Yogurt is so much better there (and bread, coffee, and beer ;))

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      bluewood2857 days ago

      I also had to get used to it. But now I think it's not too bad! For me it was especially hard since I have grown up in Germany, and Yogurt is so much better there (and bread, coffee, and beer ;))

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      AngelEstep2857 days ago

      That is SO true! It was definitely an adjustment for me... But, once I got used to it I now can no longer tolerate "regular" yogurt. Too watery/runny/sugary. Funny how that happens, eh?

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      Abibi832857 days ago

      lol i really like it now

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    Lizzy17 2887 days ago

    @Abibi83 Hope all is well. You are such an inspiration.

    Add a comment

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    Abibi83 2891 days ago

    Are artificial sweeteners bad?

    6 comments

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      wahiiba2891 days ago

      Linked to Alzheimer's as far as I remember.

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      GrizzledAtoms2891 days ago

      Yes. Maybe use Stevia instead.

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      Lizzy172891 days ago

      I agree with G.A. above. Stevia is supposed to be safe. It is in grocery stores and readily available. It actually tastes decent at least to me. There is so much controversy "out there" about sweeteners. I'll work on giving artificial sweeteners when I'm at goal weight...in the meantime I'll stick with them.

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      Sugarboxsi2891 days ago

      Have you tried agave nectar? I switched from sweeteners to that..it's all natural you can get it at trader joes ( and other markets) it has a slightly thinner consistency than honey but its good for you :)

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      Abibi832891 days ago

      i see a lot of truvia is that the same?

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      Abibi832891 days ago

      Agave nectar sounds good! CAN I BAKE WITH IT?

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    Abibi83 2963 days ago

    How do i get my arms to be more toned. question of my life

    2 comments

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      Shewquet2963 days ago

      you need to pick up some weight and start lifting light weights and a bunch of reps, when you want to gan muscle and get bigger then you increase the weight and do lower reps.

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      Abibi832963 days ago

      Yes! i have been trying to get that weight lifting started! harder than i thought!

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    Abibi83 2965 days ago

    today i Am back in Action! even if you fall off - get back on!

    6 comments

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      ctminnesota2965 days ago

      That's right - forget the past and move forward. Consistency is the key, not perfection :)

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      estherstjames2965 days ago

      Good job!

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      Abibi832965 days ago

      Thank you ladies!!!

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      Shewquet2965 days ago

      Welcome back

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      Ambyramby2965 days ago

      Way to go!

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      Abibi832965 days ago

      :)

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    Abibi83 2993 days ago

    I want to do the P90x but i think i'm too heavy? anyone over 200lbs done this?

    2 comments

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      GrizzledAtoms2993 days ago

      Personally, I think being able to do P90X is more about your current fitness level than about your weight. For it to be effective, you'll want to be able to do most of the exercises. If you can do a few pushups, some lunges, some reps with weights, planks, etc. and do several circuits of these, you should be alright. Most people struggle with the pullups so that's normal. Just keep in mind that you won't be able to do it all the first month or so.

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      Abibi832993 days ago

      i tried it for a few ddays and i thought i was going to die! maybe i'll start small

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    Abibi83 3029 days ago

    ice cream is really tasty. i need a less fattening alternative with the same great taste!

    7 comments

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      mippa3029 days ago

      I always like doing fat-free ricotta cheese sweetened with Stevia and flavored with either vanilla, coconut, or almond extract!

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      KrazyOne13029 days ago

      I don't know about exactly the same taste, but you could try frozen yogurt, or maybe a gelato.

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      FitChic23029 days ago

      You could make some home-made frozen yogurt, or you could buy some frozen greek yogurt (I think Ben & Jerry's has some). Just watch for added sugars : )

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      Brooksie3029 days ago

      coconut milk icecream bars are so yummy!

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      itzallaboutme3029 days ago

      I really am an ice cream junky and I have discovered I make a frozen fruit smoothie very thick, it works best in the food processor and tell myself it's sorbet...so far I am fooling myself, haha

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      JennH2O3029 days ago

      My boot camp coaches recipe: "Homemade ice cream. Mash banana, add cocoa to taste, 1tbsp natural pb. Freeze & enjoy :)" http://instagr.am/p/OK9_mcBmUx/ Been going to try it but haven't had the chance.

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      Abibi833029 days ago

      mmmm So many good options!!

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    Abibi83 3042 days ago

    today i am loved!

    3 comments

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      Moxie123042 days ago

      Yes!!!

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      Abibi833042 days ago

      :)

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      MissAngM3042 days ago

      What a great thing to motivate yourself with =)

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    Abibi83 3051 days ago

    gained 3 lbs in one weekend of BBQ Bliss - gotta get back on the wagon!

    4 comments

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      Fittrainer3051 days ago

      No problem you can do it

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      JennH2O3051 days ago

      Are you cooking? Try some dry rubs instead of sauces. And now you got me hungry for some ribs! :)

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      JaeFuma3051 days ago

      It was probably just water weight. You'll be fine in no time. :)

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      Abibi833051 days ago

      lol ribs. i'm back on track

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    Abibi83 3064 days ago

    Day 2 of a juice fast! it was hard last night - but today i feel really good! only doing it for 3days

    4 comments

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      JMAHudson3064 days ago

      Wow! Are you on a specific fast? It's something I would love to try!

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      Leah3064 days ago

      Sounds god ladies ... I've done the master cleanse HECTIC :| if I could. Only keep up with the "healthier me" it woulda been wicked awesome

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      Abibi833064 days ago

      JMAHudson - i am using the www.jointhereboot.com 3day juice regiment. just fresh veggies and fruits

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      Abibi833064 days ago

      leah what is the Master cleanse?

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    Abibi83 3068 days ago

    Summer BBQs are KILLING me!!!

    2 comments

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      msjenniferwoodard3068 days ago

      I eat before I attend bbq's that way I don't have to worry about overeating when I get there.

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      Abibi833068 days ago

      smart advice. the smell of the food alone makes me fat

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    Abibi83 3069 days ago

    @JaeFuma hi! how's the journey going?

    3 comments

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      JaeFuma3069 days ago

      Could be better. Lol. Yourself?

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      Abibi833069 days ago

      everyday is a new struggle. :)

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      JaeFuma3069 days ago

      We just have to keep trying and take one day at a time. Though some days are harder than others. :P