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BoosMommy

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    12906

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Inspiration Feed

This is where you post updates on your progress. Keep yourself accountable, and announce any small victories or struggles here.

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My Challenges

This is where you can see the progress of all your current challenges. You can check-in everyday to your current challenges to receive +20 points. Check-ins are a great way to keep you accountable.

Daily Tasks

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    BoosMommy 2079 days ago

    Morning all! Sharing this (free) e-Book with you guys. It's a 40-45 min read that gets you started on creating a healthy body & a healthy mind...both are needed to truly find optimal health! Simple concept: STOP~CHALLENGE~CHOOSE - awaking your mind to the power of your choices! Check it out www.tsfldownload.com. Email me with any questions: khock76@yahoo.com

    Add a comment

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    BoosMommy 2458 days ago

    Change your habits, change your life. Exercise is not meant to be a tool or vehicle to losing weight. Exercise is a habit of health. Once healthy, exercise is essential for a longer, healthier life.

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    BoosMommy 2469 days ago

    I love inspiring & motivating others & watching them achieve their weightloss goals. This is why I'm a health coach for Take Shape for Life! Not only do you lose weight on the program, you learn the necessary tools to maintain that new healthy lifestyle for years to come! It's not a diet!! If you'd like a free health coach to guide you on the journey, email me! Khock76@yahoo.com. Signup with me today (Sun) and get $25 off your 1st order!!

    3 comments

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    BoosMommy 2470 days ago

    Weekend project: deck building! According to my Fitbit, I burned 2400 cal and walked 5.01 miles just today!

    3 comments

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    BoosMommy 2484 days ago

    Just registered for my 2nd half marathon. Talk about motivation...124 days to train!

    1 comments

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    BoosMommy 2491 days ago

    Personal challenge of 10k steps a day....I'm already there and the day is just 1/2 over!!!

    1 comments

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    BoosMommy 2497 days ago

    Family exercise tonight....bike rides for all! Love our new healthy lifestyle!

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    BoosMommy 2501 days ago

    "What you get by achieving your goals is not as important as what you become by achieving your goals." — Henry David Thoreau

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    BoosMommy 2502 days ago

    Non scale victory....goodbye to the Size 6s, hello Size 4s!! Yeah for me!!

    6 comments

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    BoosMommy 2507 days ago

    "Wake up with determination, go to bed with satisfaction"

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    BoosMommy 2511 days ago

    Happy Monday.....shooting for 3 lbs this week!!!!!

    1 comments

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    BoosMommy 2516 days ago

    Still sore from Saturday's 1/2 marathon but wanted to tell y'all....I would have never imagined running 13.1 miles, EVER...and now that I have, there is no stopping me! Excuses are simply lies you tell yourself, if you want it bad enough then make it happen!!!

    3 comments

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    BoosMommy 2520 days ago

    1/2 marathon this am......SOOOOO NERVOUS!!!!!

    7 comments

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    BoosMommy 2526 days ago

    Morning run...9 miles in 75 min. Countdown to 1/2 marathon...6 Days. Ughhhh!!!

    4 comments

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    BoosMommy 2529 days ago

    I just spoke with THE nicest stranger ever! We are several states apart, and she wants me to be her Health Coach on the Medifast program!! I love inspiring others and helping them realize their potential! Life is good, very good!!

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    BoosMommy 2532 days ago

    Lets rock this week!!! I am pushing for a 2lb loss, who's with me?!?!

    4 comments

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    BoosMommy 2533 days ago

    8 miles on the elliptical this am...that 1/2 marathon is gonna be here in no time!!!

    2 comments

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    BoosMommy 2537 days ago

    Today has been an AWESOME day! I am a Health Coach and had a new client weigh in this morning...she lost just over 10 pounds in one week on the Medifast 5&1 program. It truly is amazing. This is my PROUD COACH moment of the day!!

    2 comments

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    BoosMommy 2542 days ago

    "Obstacles are put in your way to see if what you want is really worth fighting for"

    2 comments

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    BoosMommy 2545 days ago

    6 miles this morning....making it a great day!!

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    Samiau89 2268 days ago

    @BoosMommy I just started medifast and have a health coach but would love any advice.. My first week was awful.. I guess I didn't have my head in the game. I need to lose 60 lbs and hope I'm down 30 by my sons grad in may.. Is this possible

    2 comments

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      BoosMommy2268 days ago

      Anything is possible once you set your mind to it. Your health coach should help you troubleshoott what went wrong with Wk 1. Take Shape for Life is all about support and us coaches guide you through it all...you're never alone! 30# by May is totally feasible....you have to be ALL IN and remind yourself daily WHY you started this journey. I'm not on here much so feel free to email me....posted below.

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      Samiau892268 days ago

      Thanks! How much weight did you lose?

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    BoosMommy 2469 days ago

    I love inspiring & motivating others & watching them achieve their weightloss goals. This is why I'm a health coach for Take Shape for Life! Not only do you lose weight on the program, you learn the necessary tools to maintain that new healthy lifestyle for years to come! It's not a diet!! If you'd like a free health coach to guide you on the journey, email me! Khock76@yahoo.com. Signup with me today (Sun) and get $25 off your 1st order!!

    3 comments

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      2ootz2469 days ago

      I really could use someone to tell me what amount of calories I should b on & give me inspiration. Especially around 7:00p.m til round 10:00p.m. I have such a hard time keeping myself from eating then. I dwelling I'm starving to death.

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      BoosMommy2469 days ago

      http://www.m.webmd.com/diet/features/estimated-calorie-requirement @2ootz I use alot of resources from WebMD. Follow this link to get an apprx number of calories required to maintain your weight. If you want to lose weight, then deduct 500 calories per day from that figure and increase your level of activity. Be cautious not to burn too many calories, as that can hinder your weightloss progress. Feel free to email for additional info! Khock76@yahoo.com

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      BoosMommy2469 days ago

      http://www.m.webmd.com/diet/features/estimated-calorie-requirement @2ootz I use alot of resources from WebMD. Follow this link to get an apprx number of calories required to maintain your weight. If you want to lose weight, then deduct 500 calories per day from that figure and increase your level of activity. Be cautious not to burn too many calories, as that can hinder your weightloss progress. Feel free to email for additional info! Khock76@yahoo.com

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    BoosMommy 2470 days ago

    Weekend project: deck building! According to my Fitbit, I burned 2400 cal and walked 5.01 miles just today!

    3 comments

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      Fox2470 days ago

      Deck building sounds like a great workout! Enjoy you deck!

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      2ootz2470 days ago

      OMG, girl when dou stop? I can't stay that busy. I'm older & I just would like encouragement& someone 2 give me inspiration. What amount of cal. to use. How much 2 walk on my walkmaster what kind of food to each. What r good snacks. I eat alot of fruit. Work in the garden alot. I've had both my knees replaced about 2 years ago & I have a hard time walking long ways. I'm 5'3" & weigh bout 158 lbs. Thanx so much.

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      BoosMommy2470 days ago

      @2ootz thanks for the comment. There's never a dull moment around here, espec w/a 3 yr old! Sounds like you are looking to change your habits of health? Any weightloss goal, or other specific health goals? Feel free to email me directly... Khock76@yahoo.com.

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    bargainshpr 2482 days ago

    @BoosMommy Hello I would be interested in working with you as my coach. How do I get started. Thank you (: That's awesome training for a 1/2 marathon.

    1 comments

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      BoosMommy2482 days ago

      Hi there! I would love to assist you! Email me at khock76@yahoo.com and we will get started right away. YEAH for getting healthy!!!!!

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    BoosMommy 2484 days ago

    Just registered for my 2nd half marathon. Talk about motivation...124 days to train!

    1 comments

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      Fox2484 days ago

      Wow! That is incredible. Good for you!!!

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    captainswift27 2490 days ago

    @BoosMommy You seem very fit and into it I'm thankful to hear it your fitness drive hopefully I'll talk to you soi

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      BoosMommy2490 days ago

      I work at it every day...have short and long term goals to keep me on track! I'm a health coach and am driven to help others make necessary changes to achieve their own goals!

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      captainswift272490 days ago

      That's amazing,so glad to hear that!,make amazing things happen for others and for yourself love!!!!, always here to help wheb i can but im sure you have it on lock down:)!!!!,keep it going love

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    BoosMommy 2491 days ago

    Personal challenge of 10k steps a day....I'm already there and the day is just 1/2 over!!!

    1 comments

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      Fox2491 days ago

      Nice job! Keep it up!

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    BoosMommy 2502 days ago

    Non scale victory....goodbye to the Size 6s, hello Size 4s!! Yeah for me!!

    6 comments

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      alexitange2502 days ago

      bravo

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      alexitange2502 days ago

      bravo

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      RachelHonig2502 days ago

      :) Yay!!

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      kaycc2502 days ago

      how long did it take u?

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      BoosMommy2502 days ago

      I was wearing Sz10/12 in Dec when I started my program, was in Sz 6 in Mar/Apr and Sz 4 in May!

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      BoosMommy2502 days ago

      @kaycc if you're interested I can get you info on the program that changed my future! Email me at khock76@yahoo.com.

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    BoosMommy 2507 days ago

    "Wake up with determination, go to bed with satisfaction"

    1 comments

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    BoosMommy 2511 days ago

    Happy Monday.....shooting for 3 lbs this week!!!!!

    1 comments

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    BoosMommy 2516 days ago

    Still sore from Saturday's 1/2 marathon but wanted to tell y'all....I would have never imagined running 13.1 miles, EVER...and now that I have, there is no stopping me! Excuses are simply lies you tell yourself, if you want it bad enough then make it happen!!!

    3 comments

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      Oxford822516 days ago

      Thanks for posting that. The farthest I have run is 8k which is about 5 miles. A half Marathon is on my to do list in the near future. What was your time? And any advice?

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      BoosMommy2516 days ago

      I would definitely recommend going ahead and registering for a race. Mentally this starts the training. Give yourself at least three months to train. I tried to cram mine into eight weeks, more time would have been nice. And, go get fitted for proper running shoes.

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      Oxford822516 days ago

      Awesome, thanks! and I am due for new running shoes anyway. :o)

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    BoosMommy 2520 days ago

    1/2 marathon this am......SOOOOO NERVOUS!!!!!

    7 comments

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    BoosMommy 2526 days ago

    Morning run...9 miles in 75 min. Countdown to 1/2 marathon...6 Days. Ughhhh!!!

    4 comments

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      dejancra2526 days ago

      I don't think I could run all that in 75 minutes

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      BoosMommy2526 days ago

      I said the same exact thing 3 months ago, but lost 20+ lbs and shifted the way I thought about health! My mind and body are focused on checking this 2013 goal off the list!!!

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      Kay HG2526 days ago

      Any tips for losing the 20 # besides training for a half?

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      BoosMommy2526 days ago

      Kay HG - My success is attributed to Take Shape for Life (TSFL) where I had a health coach walk me through the weightloss process. I'm now a Health Coach helping others achieve their desired weightloss goals...its so awesome! One of my goals is to run a 1/2 marathon, I'm still amazed that it's actually happening in just a few days!! If you'd like more info on TSFL shoot me an email, and I'd love to share the details!! khock76@yahoo.com

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    BoosMommy 2532 days ago

    Lets rock this week!!! I am pushing for a 2lb loss, who's with me?!?!

    4 comments

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      30lbsUnder2532 days ago

      Right behind you girl!!

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      mschuldt2532 days ago

      I AM IN!!! :) Rock it girl!!

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      BoosMommy2532 days ago

      Awesome!! Started my day with 8 miles on the elliptical, tonight is mowing the grass. And only healthy choices throughout the day!

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      Obeytamika2532 days ago

      I am! :)

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    BoosMommy 2533 days ago

    8 miles on the elliptical this am...that 1/2 marathon is gonna be here in no time!!!

    2 comments