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This is where you post updates on your progress. Keep yourself accountable, and announce any small victories or struggles here.
This is where you can see the progress of all your current challenges. You can check-in everyday to your current challenges to receive +20 points. Check-ins are a great way to keep you accountable.
I have no words... just watch it. At least the first 5 minutes. https://t.co/AH3Mw39i
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Very cool theory, fannytastic read about our natural gifts and our tendency to bury them. Best read in a while
Also follow me on twitter DParker007
Also... join my challenge http://www.slimkicker.com/challenge/writes-the-wrongs and join my group http://slimkicker.com/groups/121
He everybody here's a great read on dieting http://www.psychologytoday.com/blog/why-women-need-fat/201201/lose-ten-pounds-march-why-its-not-good-idea ... i personally use the site to maintain my regimens, stay true to challenges/goals, track my intake of fats, carbs, sodium, etc...
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Anybody ever tried the Herbalife shakes? I'm hearing good things about them... not the taste, but the results
usually when i feel like i really don't want to exercise i go ahead and do it as soon as possible. i always feel better when i get it done rather than skipping it
I had to buy smaller bra. (I lose weight in my breasts first)
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thanks for posting that.
@DParker007 Hey, saw you posted on the wall for the 'Writes the Wrongs' challenges about my asthma, and yes, I'm actually doing quite a bit for my asthma nowadays, including going vegetarian (hopefully vegan soon), and I've even started acupuncture, and I'm drinking a lot of tea\, among other things. Thank you for the concern, and you will certainly hear much more about my asthma as time goes on...it's honestly 90% of the reason why I'm on this site, and trying to eat better.
cool. lemme know if any of that works out. i wanna store it in my brain box in case another case shall arise. plus it'll make me look all smart and stuff ;P hahahaha good luck!!
Wow, that was a good read. For me, I take friendship very seriously and that is my weakness too because I always get let down as I put too much into it, and realize others don't really care.
same here...i take friendship very seriously, in fact it has been one of my goals to be the best friend i could since High School
I like that.. write the wrong.. hehe.. But I might end up complaining if I join that challenge
hey hey thats what its all about ;) figure out what you're complaining about, notice a pattern, and try to change it :)
My daughter sells Herbalife and I've tried the French Vanilla, Dutch Chocolate, Pumpkin Spice and Cappucino. They ALL taste good! Mixing them with soy milk gives you more of a protein boost, but they taste just as good with skim milk. My husband has been mixing it in with his cereal in the morning. He gets the crunch of the cereal plus the healthy boost of Herbalife. He says that his breakfast stays with him longer when he adds the Herbalife.
I would also recommend the Herbal Tea Concentrate. It's great for in-between meals to keep you from getting hungry. If you want to jump-start your weight loss, try the Thermo-Bond tablets. They're like Alli without the diarrhea side effects. :)
Hmm.. haven't tried the shakes, but Herbalife.. aren't they a multi-marketing company?
I have actually seen someone loose a lot of hair after being on that so be careful.
@Aikawa: I believe they are, and there isn't anything wrong with network marketing but I'm not into selling lotions and potions. lol
@DParker007: I actually take a supplement mix that is fantastic! It's a multi-vitamin, amino acid, antioxidant, and enzyme supplement that's FDA approved! It's sooo Good! I have more energy and I feel healthier and I also find myself making better choices! I just add it to my smoothies in the morning.
I wanna try some of these things. Are they supposed tp replace meals or be in addition to?
Herbalife shakes are meant to be a meal replacement for two meals a day. However, my husband and I are not big on the meal replacement idea so we're finding other ways to use it to assist us with weight loss. Have not had any hair loss as reported by Martini. Neither has my daughter and she uses it more than I do. My husband is bald so he doesn't count. ;)
hahaha, thanks Spirit!!
how long do you excise for? i don't normally exercise much probs 30mins a day. is that long enough?
usually about an hour. 30 min cardio and 30 min weights or yoga or various floor exercises
Not sure if that is good or bad thing..
hahahhaa, i got enough to spare, lol.
Drinkers and Stay-in-shapers
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