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LRPersonalTrainer    My Website

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  • Slim Points

    8960

  • Challenges Done

    8

  • Level

    4

My Next Reward
  • Level completion: 61% level complete

     
     
  • Next Reward: 61% of the way there..

     
     

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Inspiration Feed

This is where you post updates on your progress. Keep yourself accountable, and announce any small victories or struggles here.

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My Challenges

This is where you can see the progress of all your current challenges. You can check-in everyday to your current challenges to receive +20 points. Check-ins are a great way to keep you accountable.

Daily Tasks

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    LRPersonalTrainer 2871 days ago

    “To climb steep hills requires slow pace at first.” facebook.com/LukeRose.PT

    1 comments

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    LRPersonalTrainer 2875 days ago

    “Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” (facebook.com/LukeRose.PT)

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    LRPersonalTrainer 2875 days ago

    “Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” (facebook.com/lrtrainer)

    1 comments

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    LRPersonalTrainer 2878 days ago

    “Someday is not a day of the week.” (facebook.com/LukeRose.PT)

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    LRPersonalTrainer 2885 days ago

    “Fall seven times, stand up eight.” (facebook.com/LukeRose.PT)

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    LRPersonalTrainer 2895 days ago

    “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” (facebook.com/LukeRose.PT)

    1 comments

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    LRPersonalTrainer 2899 days ago

    “Never be afraid to do something new. Remember, amateurs built the ark; professionals built the titanic.” (facebook.com/LukeRose.PT - LIKE IT, SHARE IT, BE PART OF IT)

    1 comments

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    LRPersonalTrainer 2903 days ago

    Our health always seems much more valuable after we lose it. Don't lose it. (facebook.com/LukeRose.PT)

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    LRPersonalTrainer 2903 days ago

    “Nothing tastes as good as feeling healthy feels.” (facebook.com/LukeRose.PT)

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    LRPersonalTrainer 2906 days ago

    “You can’t cross a sea merely by standing and staring at the water.” (facebook.com/LukeRose.PT)

    1 comments

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    LRPersonalTrainer 2907 days ago

    “None of us can change our yesterdays but all of us can change our tomorrows.” (facebook.com/LukeRose.PT)

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    LRPersonalTrainer 2908 days ago

    “The key to change… is to let go of fear.” (facebook.com/LukeRose.PT)

    3 comments

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    LRPersonalTrainer 2909 days ago

    “Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.” (facebook.com/LukeRose.PT)

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    LRPersonalTrainer 2909 days ago

    “Courage is a resistance to fear, mastery of fear – not absence of fear.” (facebook.com/LukeRose.PT)

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    LRPersonalTrainer 2910 days ago

    “Be not afraid of growing slowly, be afraid only of standing still.” (facebook.com/LukeRose.PT)

    2 comments

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    LRPersonalTrainer 2912 days ago

    “Stay committed to your decisions; but stay flexible in your approach.” .. Check out the latest weight loss success story (facebook.com/LukeRose.PT)

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    LRPersonalTrainer 2912 days ago

    “The world of achievement has always belonged to the optimist.” (facebook.com/LukeRose.PT)

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    LRPersonalTrainer 2913 days ago

    “Success is a staircase, not a doorway.” (facebook.com/LukeRose.PT)

    1 comments

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    LRPersonalTrainer 2914 days ago

    I'm running a half marathon tomorrow with a client whom a few months ago could barely jog for 5mins .. her hard work and perseverance is inspirational to me :) (facebook.com/LukeRose.PT)

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    LRPersonalTrainer 2914 days ago

    What would you attempt, if you knew you could not fail? - Do it! .. (facebook.com/LukeRose.PT)

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    LRPersonalTrainer 2871 days ago

    “To climb steep hills requires slow pace at first.” facebook.com/LukeRose.PT

    1 comments

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      GrizzledAtoms2871 days ago

      "To be at the top of the mountain, young Grasshopper, one must climb."

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    SlimKickerAdmin 2892 days ago

    @LRPersonalTrainer SlimKicker is now back up, after being down for the past day. Our web host (Amazon) was having problems, but it's all fixed now. Because of the downtime, for the next 2 days, we're giving away +20 bonus points for every food you log. Enjoy the rest of your weekend!

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    LRPersonalTrainer 2895 days ago

    “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” (facebook.com/LukeRose.PT)

    1 comments

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    LRPersonalTrainer 2899 days ago

    “Never be afraid to do something new. Remember, amateurs built the ark; professionals built the titanic.” (facebook.com/LukeRose.PT - LIKE IT, SHARE IT, BE PART OF IT)

    1 comments

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      GrizzledAtoms2899 days ago

      I think the building of the ark is more of a testament to faith and what can be achieved if God is involved. (I still like the saying, tho!)

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    LRPersonalTrainer 2906 days ago

    “You can’t cross a sea merely by standing and staring at the water.” (facebook.com/LukeRose.PT)

    1 comments

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    LRPersonalTrainer 2908 days ago

    “The key to change… is to let go of fear.” (facebook.com/LukeRose.PT)

    3 comments

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    LRPersonalTrainer 2910 days ago

    “Be not afraid of growing slowly, be afraid only of standing still.” (facebook.com/LukeRose.PT)

    2 comments

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    LRPersonalTrainer 2913 days ago

    “Success is a staircase, not a doorway.” (facebook.com/LukeRose.PT)

    1 comments

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      Leah2913 days ago

      Indeed ;)