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LRPersonalTrainer    My Website

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  • Slim Points

    8960

  • Challenges Done

    8

  • Level

    4

My Next Reward
  • Level completion: 61% level complete

     
     
  • Next Reward: 61% of the way there..

     
     

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Inspiration Feed

This is where you post updates on your progress. Keep yourself accountable, and announce any small victories or struggles here.

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My Challenges

This is where you can see the progress of all your current challenges. You can check-in everyday to your current challenges to receive +20 points. Check-ins are a great way to keep you accountable.

Daily Tasks

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    LRPersonalTrainer 2981 days ago

    “To climb steep hills requires slow pace at first.” facebook.com/LukeRose.PT

    1 comments

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    LRPersonalTrainer 2986 days ago

    “Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” (facebook.com/LukeRose.PT)

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    LRPersonalTrainer 2986 days ago

    “Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” (facebook.com/lrtrainer)

    1 comments

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    LRPersonalTrainer 2988 days ago

    “Someday is not a day of the week.” (facebook.com/LukeRose.PT)

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    LRPersonalTrainer 2995 days ago

    “Fall seven times, stand up eight.” (facebook.com/LukeRose.PT)

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    LRPersonalTrainer 3005 days ago

    “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” (facebook.com/LukeRose.PT)

    1 comments

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    LRPersonalTrainer 3009 days ago

    “Never be afraid to do something new. Remember, amateurs built the ark; professionals built the titanic.” (facebook.com/LukeRose.PT - LIKE IT, SHARE IT, BE PART OF IT)

    1 comments

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    LRPersonalTrainer 3013 days ago

    Our health always seems much more valuable after we lose it. Don't lose it. (facebook.com/LukeRose.PT)

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    LRPersonalTrainer 3014 days ago

    “Nothing tastes as good as feeling healthy feels.” (facebook.com/LukeRose.PT)

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    LRPersonalTrainer 3016 days ago

    “You can’t cross a sea merely by standing and staring at the water.” (facebook.com/LukeRose.PT)

    1 comments

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    LRPersonalTrainer 3017 days ago

    “None of us can change our yesterdays but all of us can change our tomorrows.” (facebook.com/LukeRose.PT)

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    LRPersonalTrainer 3018 days ago

    “The key to change… is to let go of fear.” (facebook.com/LukeRose.PT)

    3 comments

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    LRPersonalTrainer 3019 days ago

    “Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.” (facebook.com/LukeRose.PT)

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    LRPersonalTrainer 3020 days ago

    “Courage is a resistance to fear, mastery of fear – not absence of fear.” (facebook.com/LukeRose.PT)

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    LRPersonalTrainer 3020 days ago

    “Be not afraid of growing slowly, be afraid only of standing still.” (facebook.com/LukeRose.PT)

    2 comments

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    LRPersonalTrainer 3022 days ago

    “Stay committed to your decisions; but stay flexible in your approach.” .. Check out the latest weight loss success story (facebook.com/LukeRose.PT)

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    LRPersonalTrainer 3023 days ago

    “The world of achievement has always belonged to the optimist.” (facebook.com/LukeRose.PT)

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    LRPersonalTrainer 3023 days ago

    “Success is a staircase, not a doorway.” (facebook.com/LukeRose.PT)

    1 comments

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    LRPersonalTrainer 3024 days ago

    I'm running a half marathon tomorrow with a client whom a few months ago could barely jog for 5mins .. her hard work and perseverance is inspirational to me :) (facebook.com/LukeRose.PT)

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    LRPersonalTrainer 3024 days ago

    What would you attempt, if you knew you could not fail? - Do it! .. (facebook.com/LukeRose.PT)

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    LRPersonalTrainer 2981 days ago

    “To climb steep hills requires slow pace at first.” facebook.com/LukeRose.PT

    1 comments

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      GrizzledAtoms2981 days ago

      "To be at the top of the mountain, young Grasshopper, one must climb."

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    SlimKickerAdmin 3002 days ago

    @LRPersonalTrainer SlimKicker is now back up, after being down for the past day. Our web host (Amazon) was having problems, but it's all fixed now. Because of the downtime, for the next 2 days, we're giving away +20 bonus points for every food you log. Enjoy the rest of your weekend!

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    LRPersonalTrainer 3005 days ago

    “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” (facebook.com/LukeRose.PT)

    1 comments

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    LRPersonalTrainer 3009 days ago

    “Never be afraid to do something new. Remember, amateurs built the ark; professionals built the titanic.” (facebook.com/LukeRose.PT - LIKE IT, SHARE IT, BE PART OF IT)

    1 comments

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      GrizzledAtoms3009 days ago

      I think the building of the ark is more of a testament to faith and what can be achieved if God is involved. (I still like the saying, tho!)

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    LRPersonalTrainer 3016 days ago

    “You can’t cross a sea merely by standing and staring at the water.” (facebook.com/LukeRose.PT)

    1 comments

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    LRPersonalTrainer 3018 days ago

    “The key to change… is to let go of fear.” (facebook.com/LukeRose.PT)

    3 comments

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    LRPersonalTrainer 3020 days ago

    “Be not afraid of growing slowly, be afraid only of standing still.” (facebook.com/LukeRose.PT)

    2 comments

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    LRPersonalTrainer 3023 days ago

    “Success is a staircase, not a doorway.” (facebook.com/LukeRose.PT)

    1 comments

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      Leah3023 days ago

      Indeed ;)