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Ruby

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    10 Sure-Fire Ways to Sabotage Your Weight Loss

    Eat late at night is a major reason why it's hard for people to lose weight. Make sure you stop eating at around 7 or 8 PM.

    5 comments

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      FirefoxTester2859 days ago

      I agree

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      Henley2859 days ago

      Yes

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      craftylindaw2859 days ago

      Yes and life styles don't help my Husband doesn't get in until 6.30 - 7pm so if we want to eat together it invariably ends up being the wrong time of day!

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      craftylindaw2859 days ago

      Yes and life styles don't help my Husband doesn't get in until 6.30 - 7pm so if we want to eat together it invariably ends up being the wrong time of day!

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      AznHisoka2859 days ago

      That's true.. I guess we need to go back to stone age and live like cavemen. They fought for survival, but at least they had more leisure time than us modern folk