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cdaily

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Inspiration Feed

This is where you post updates on your progress. Keep yourself accountable, and announce any small victories or struggles here.

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This is where you can see the progress of all your current challenges. You can check-in everyday to your current challenges to receive +20 points. Check-ins are a great way to keep you accountable.

Daily Tasks

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    cdaily 2510 days ago

    I'm back!! It's been too long!

    1 comments

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    cdaily 2841 days ago

    Check out Daddy Yankee and Don Omar for some great workout music!

    Add a comment

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    cdaily 2843 days ago

    That awesome feeling when you've gained more exercise points than food points :)

    2 comments

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    cdaily 2845 days ago

    Nine Muses paper cup diet... Thoughts?

    5 comments

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    cdaily 2846 days ago

    I think that the quote "nothing tastes as good as skinny feels" should be modified to "nothing tastes as good as willpower feels"

    4 comments

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    cdaily 2854 days ago

    Do you all recommend the 30 day shred? I think I'm gonna do it :) my mom tried it and it was great for her. Wish me luck!

    2 comments

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    cdaily 2854 days ago

    "I will for get you" by CNBLUE <3 Yonghwa is the most perfect human being... Just saying ;)

    3 comments

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    cdaily 2855 days ago

    Hey all... I hope you're well! I have been asked to give a presentation or sermon at the local UU church tomorrow with the focus "Celebrating the lives of women." If you have any ideas of what I should do, plead comment! Thanks!

    1 comments

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    cdaily 2860 days ago

    Please comment with who inspires you to improve physically, I need some inspiration!

    3 comments

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    cdaily 2861 days ago

    http://24.media.tumblr.com/7a0cf3326d01930d2ed60cf9cbcb08d0/tumblr_mfh78vqJdG1rphwnwo1_500.jpg https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQC2Oy2lga1xlx-5FGNJRJrSdYURup7iPFTMCDuR-IPrwYAHZzjZg ^Park Shin Hye and Park Eun Bin They're my inspiration :)

    Add a comment

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    cdaily 2861 days ago

    Anyone from Nantucket, MA?

    Add a comment

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    cdaily 2866 days ago

    I have no willpower >:( ugh!!

    2 comments

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    cdaily 2867 days ago

    My two biggest goals are to loose weight and learn to control my dermatillomania effectively by prom time (beginning of May) Wish me luck!!

    5 comments

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    cdaily 2867 days ago

    Tomorrow I'm co-leading my high school's debate club meeting, as in co-founder. However, starting this week I'm gonna try and eat VERY healthy, and the other leader always brings unhealthy snacks!!! Suggestions on how to avoid eating them?? HELP

    3 comments

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    cdaily 2868 days ago

    @NathalieS how's it going? I know you were going through tough times a while ago, just wanted to see how everything is now

    Add a comment

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    cdaily 2868 days ago

    I wish that there was a way we could make little profiles- nothing too complicated, but just a way to share a bit of who we are and our goals, get to know each other a little better. What do y'all think?

    Add a comment

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    cdaily 2869 days ago

    So I just read that lots of kpop stars keep their slim figure due to this motto: "breakfast like a queen, lunch like a commoner, dinner like a beggar" I do basically the exact opposite, but I'm gonna change this around :) wish me luck!

    4 comments

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    cdaily 2874 days ago

    You all should go check out this blog --> http://myfatpocket.com/blog/claireaudreylim/ She awesome :)

    1 comments

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    cdaily 2875 days ago

    For a while now, when I don't have homework and I'm at home, I just laze around and watch a kdrama with Park Shin Hye, bemoan the fact that I don't have her figure (she's gorgeous!!), and then go get some food and finish up the episode... Determined to change that :) sooo... lately I've been watching them on the treadmill! It's a step in the right direction :)

    3 comments

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    cdaily 2899 days ago

    Alright guys, I'm REALLY back now! I've been sooooo bad with keeping up lately, but I'm back on track and loving it :) how have you all been?

    Add a comment

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    cdaily 2510 days ago

    I'm back!! It's been too long!

    1 comments

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      mario_c2510 days ago

      Welcome back!

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    cdaily 2843 days ago

    That awesome feeling when you've gained more exercise points than food points :)

    2 comments

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      Clint012843 days ago

      Fantastic... Awesome feeling that.

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      Sugartay2002843 days ago

      Good for u, I love that feeling to.:()

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    cdaily 2845 days ago

    Nine Muses paper cup diet... Thoughts?

    5 comments

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      cmc2845 days ago

      My thoughts? No fad diets. You'll just gain the weight back when you stop. One of Jillian Michaels' recent podcasts was about this.

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      cdaily2845 days ago

      The only reason I'm gonna try it is because it isn't one of those fad diets that is really bad for you. It's basically just portion control; eat whatever you want, just in moderation.

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      miaz2845 days ago

      it sounds like it's just about making sure that you get a balanced meal. I think it's honestly not that different from the gov's myplate nutrition guidelines... I hadn't heard of it before but it sounds like a smart way to control your portion sizes and get a healthy meal. (as long as what you put in the cups is healthy!)

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      cdaily2845 days ago

      @miaz exactly! And the nine muses are singers and dancers who need a lot of fuel to power their busy days; if they can do it, so can I :)

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      Guru2845 days ago

      Can u do this for the rest of your life? If not you r wasting your time. And energy and will probably gain the weight back and then some there are no quick fixes

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    cdaily 2846 days ago

    I think that the quote "nothing tastes as good as skinny feels" should be modified to "nothing tastes as good as willpower feels"

    4 comments

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      cmc2846 days ago

      That's a good one. Thanks for sharing it!

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      Tonisp2846 days ago

      Nicely said! I can't believe some of the junk I've been passing up. I work in a kitchen so it's hard sometimes.

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      Southernbelle20112846 days ago

      I know!!!!!! Junk is great when you can't have it. I let myself have a little taste, and I realized it didn't taste as good as I thought it did. I only thought it was delicious because I couldn't have it.

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      Htownhawk2846 days ago

      Love it

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    cdaily 2854 days ago

    Do you all recommend the 30 day shred? I think I'm gonna do it :) my mom tried it and it was great for her. Wish me luck!

    2 comments

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      RBH'sMomma2854 days ago

      I'm doing it and just started level 2. I love that each workout is only 20 minutes, so I have no excuse not to do it! Good luck. Just stick with it!

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      Ashleyz19902854 days ago

      What is the 30 day shred? Is it good for weight loss?

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    cdaily 2854 days ago

    "I will for get you" by CNBLUE <3 Yonghwa is the most perfect human being... Just saying ;)

    3 comments

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      cdaily2854 days ago

      *forget

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      Healthy, please2854 days ago

      I love CNBLUE <3

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      cdaily2854 days ago

      @Healthy, please yay! Finally someone who likes them too :) Can you accept my friend request please?

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    cdaily 2855 days ago

    Hey all... I hope you're well! I have been asked to give a presentation or sermon at the local UU church tomorrow with the focus "Celebrating the lives of women." If you have any ideas of what I should do, plead comment! Thanks!

    1 comments

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      Southernbelle20112855 days ago

      You could do a story about ruth or Esther. Debra is another really cool lady from the Bible. I think it was Rahab that was the prostitute that God used. you could also talk about Naomi. Abigail was the wife of the guy who pissed king David off, and she ended up saving her whole family from being killed. Priscilla was another neat lady from the Bible.

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    cdaily 2860 days ago

    Please comment with who inspires you to improve physically, I need some inspiration!

    3 comments

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      fitbydawn2860 days ago

      cdaily- My group of facebook group inspires me. i met this group 8 months ago. We share recipes, workouts, we motivate, inspire and keep each other accountable. I had a friend ask me to write an exerpt for this book on staying positive. I wrote about surrounding myself with like minded people who keep my on the rails...beats going to the gym by yourself and trying to go it alone. you can follow my journey on Facebook fb.com/fitbydawn.

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      Southernbelle20112860 days ago

      My friend Alexis! We are keeping each other on track as far as what we've eaten that week. :)

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      Malloryschapker2860 days ago

      I follow a lot of fitness things on twitter and instagram, it's a reminder every time I get on to workout and eat Healthy!

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    cdaily 2866 days ago

    I have no willpower >:( ugh!!

    2 comments

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      PizzaFan2866 days ago

      Oh but you do! It's just hidden(: keep your head up!

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      Kittikat2866 days ago

      Agreed! You have willpower sometimes it's just harder than other times to make good choices! If you fell off that's ok! You can make a great food choice next meal or snack! You can do this! Try your best to stay positive even though I know it's hard :) GL

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    cdaily 2867 days ago

    My two biggest goals are to loose weight and learn to control my dermatillomania effectively by prom time (beginning of May) Wish me luck!!

    5 comments

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      Malloryschapker2867 days ago

      You can do it! Good luck girl ((:

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      cdaily2867 days ago

      Malloryschapker thank you so much for the encouragement :) you're so sweet

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      Malloryschapker2867 days ago

      I wanna add you as a friend but I'm new to this & it says no user found! What the heccckkk

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      Malloryschapker2867 days ago

      Just kidding! I got it now, hahaha

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      Southernbelle20112867 days ago

      Good luck!!!!! You can do it :)

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    cdaily 2867 days ago

    Tomorrow I'm co-leading my high school's debate club meeting, as in co-founder. However, starting this week I'm gonna try and eat VERY healthy, and the other leader always brings unhealthy snacks!!! Suggestions on how to avoid eating them?? HELP

    3 comments

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      Fit Expectations2867 days ago

      1. Don't go hungry! 2. Decide you won't eat them. There's a big difference between wanting not to and deciding not to - very much a mental game! You will feel really good about yourself when you just say no and bad if you don't (probably) - keep that in mind as well! 3. Give someone there a $20 bill and tell them not to give it back to you if they see you eating anything! ;) 4. Bring your own healthy snacks!

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      cdaily2867 days ago

      @Fit Expectations those are excellent ideas! Thank you so much :)

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      Southernbelle20112867 days ago

      You could write down a small reward for yourself and keep it in your purse. When you feel the need to eat the snacks, look at the reward instead.

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    cdaily 2869 days ago

    So I just read that lots of kpop stars keep their slim figure due to this motto: "breakfast like a queen, lunch like a commoner, dinner like a beggar" I do basically the exact opposite, but I'm gonna change this around :) wish me luck!

    4 comments

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      mikesbabygirl7112869 days ago

      Good luck and I'm going to try it too I know it's not good to eat a heavy meal close to bed but I'm bad about it as well

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      cdaily2869 days ago

      Thanks @mikesbabygirl712 good luck to you too!

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      hayskylar2869 days ago

      I love this!! :)

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      cdaily2869 days ago

      @hayskylar and they've got great bodies (so envious!!) so it's worth a try :)

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    cdaily 2874 days ago

    You all should go check out this blog --> http://myfatpocket.com/blog/claireaudreylim/ She awesome :)

    1 comments

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    cdaily 2875 days ago

    For a while now, when I don't have homework and I'm at home, I just laze around and watch a kdrama with Park Shin Hye, bemoan the fact that I don't have her figure (she's gorgeous!!), and then go get some food and finish up the episode... Determined to change that :) sooo... lately I've been watching them on the treadmill! It's a step in the right direction :)

    3 comments

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      Trini622875 days ago

      Good for you. It is a huge step in the right direction. Good use of your time!

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      cdaily2875 days ago

      @Trini62 PSH is the best :)

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      RBH'sMomma2875 days ago

      That is so smart! I wish I had a treadmill at home now :)