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rcook1385

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  • Slim Points

    20950

  • Challenges Done

    18

  • Level

    7

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  • Level completion: 61% level complete

     
     

  • Next Reward: 61% of the way there..

     
     

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Inspiration Feed

This is where you post updates on your progress. Keep yourself accountable, and announce any small victories or struggles here.

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My Challenges

This is where you can see the progress of all your current challenges. You can check-in everyday to your current challenges to receive +20 points. Check-ins are a great way to keep you accountable.

Daily Tasks

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    rcook1385 3098 days ago

    Any suggestions on how to curb an appetite, and how to make your self satisfied after one serving??? I'm having a horrible time trying to curb my hunger.

    10 comments

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    rcook1385 3098 days ago

    2nd day in a row of Jillian Micheals, and I am hurting!!! But it feels good!!

    1 comments

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    rcook1385 3156 days ago

    So proud of myself, I actually did a full work out of Jillian Micheals 30 day shred! Woot Woot!! It wasn't as extreme as I remember it when I bought it like 2 years ago.

    4 comments

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    rcook1385 3161 days ago

    I've gained 8 pounds by not checking my slimkicker everyday for the past month and a half... Now I'm really beating myself up for not getting on my slimkicker and keeping a log of what I eat. It also doesn't help I quit excercising becaust I hurt my back, neck, and shoulders at work... So now I'm just sitting around eating, all the time. I guess I'm an emotional eater, and I've found myself looking to eat when I have nothing to do... And I'm constantly thinking about food.... any suggestions???

    5 comments

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    rcook1385 3184 days ago

    I need someone to motivate me to workout... Atleast 3 times a week. It's so hard for me since I've started working... Doesn't help I've been working swing shifts....

    3 comments

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    rcook1385 3186 days ago

    Since I've started working again, I am having a hard time getting motivated and staying on track with my diet.... I also find myself way to exhausted to excercise... And I've noticed the scale going up :(

    4 comments

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    rcook1385 3197 days ago

    I am now in the 180's Finally!!!!!!! it's been over 2 years since I've seen the 180's! I can't wait til I reach the 170's!!

    2 comments

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    rcook1385 3198 days ago

    Diet is absolutely horrid today... Tomarrow must get back on track!

    1 comments

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    rcook1385 3200 days ago

    Just finished week 1 of 8 X-Factor!!!!

    Add a comment

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    rcook1385 3201 days ago

    So I know this is TMI, but.... During a certain time of the month, I have a hard time controlling my cravings... I want chocolate like no tomarrow. And I've horribly thrown off my diet because of this... I did work out today, but now I feel like I've aten back all the calories I worked off, and maybe more :(

    5 comments

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    rcook1385 3202 days ago

    So I stepped on the scale this morning, and it said I was 182!! I freaked out (happily), but yesterday when I weighed myself it said 192... So I hopped back on the scale and it said 190.4. But hey it's good motivation. Now I know my scale can read 182!!! :) Time to get to it! X-Factor Time!

    2 comments

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    rcook1385 3203 days ago

    Making Chocolate Chip Cookies with the hubby.... Hopefully I can resist the urge to eat them!!!

    1 comments

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    rcook1385 3204 days ago

    Shame on me, pop tarts for breakfast :(

    1 comments

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    rcook1385 3206 days ago

    Just did workout 2 of X-Factor, and feeling great!!!

    Add a comment

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    rcook1385 3206 days ago

    I just got done with my Flirty Girl Fitness Ultimate Upper Body Workout! I'm still sore from yesterday, but that means I'm tearing down muscle to start rebuilding my body to the body I want!!

    2 comments

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    rcook1385 3208 days ago

    I am so happy! I just did the whole X-Factor workout!! I actually did the whole 40 minute workout!! I feel so great!! And I am so proud of myself, and my son for being so good while I did it! If I can keep doing this atleast everyother day until I am more fit to do it everyday, I will get to my goal weight in no time!! I feel so great after the workout, I wonder why it took my so long to actually start excercising!

    2 comments

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    rcook1385 3209 days ago

    Sooooooo...... My reward to making it to level 4 was Chinese.... I wish I wouldn't have. Yesterday I fell WAY off the wagon! The entire day was nothing but horrid eating.... But lesson learned. Do not reward yourself with food, no matter how much it's calling to you. My plan was for only one cheat meal, instead I cheated the day, and threw off my progress completely. :(

    5 comments

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    rcook1385 3210 days ago

    LEVEL 4!!!!! :D

    2 comments

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    rcook1385 3210 days ago

    Was able to get a work out in, I did flirty girl fitness on youtube. I feel great! 7% more til level 4!!!!

    1 comments

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    rcook1385 3213 days ago

    Down another pound by just changing my diet. I'm trying to find time to excercise... I'm finding it difficult with a 3 month old :/

    3 comments

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    rcook1385 3098 days ago

    Any suggestions on how to curb an appetite, and how to make your self satisfied after one serving??? I'm having a horrible time trying to curb my hunger.

    10 comments

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      AllySavage3098 days ago

      green tea

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      Moxie123098 days ago

      For me, it's a Paleo diet - more protein and good fats and no grains.

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      ZomboidHell3098 days ago

      Lottsa water and a higher Protein Diet always help curb my hunger...protein takes longer to metabolize and so makes me feel fuller longer.

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      Luna Von3098 days ago

      agrees, lots and lots of water mmm :)

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      kuehnebe3098 days ago

      Drinking hot tea or carbonated water while eating works wonders!

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      Oxford823098 days ago

      ditto on the lots of water.

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      theresacorlew3098 days ago

      For me, it's keeping carbs under 25 a day. I went from 162 to 139 from January to May doing low carb

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      theresacorlew3098 days ago

      For me, it's keeping carbs under 25 a day. I went from 162 to 139 from January to May doing low carb

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      JennH2O3098 days ago

      Have a glass of water before your meal and a cup of tea after a meal. The water helps your stomach feel fuller and the tea (for me) is like a desert to help me feel mentally satisfied. Also, eating more protein is a good one.

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      slothrangler3098 days ago

      Protein and fat definitely helps, but so does high fiber - try upping your veggie intake. Just make sure you're eating veggies that aren't slathered in butter or sauces. Steamed broccoli is one of my favorites. You'll lose interest before you can eat enough that it will add too many calories.

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    rcook1385 3098 days ago

    2nd day in a row of Jillian Micheals, and I am hurting!!! But it feels good!!

    1 comments

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      lstef3098 days ago

      Keep going it will get better ;)

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    rcook1385 3156 days ago

    So proud of myself, I actually did a full work out of Jillian Micheals 30 day shred! Woot Woot!! It wasn't as extreme as I remember it when I bought it like 2 years ago.

    4 comments

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      RBlatchley3156 days ago

      Great job :)

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      HiLLjO3156 days ago

      That's a good sign it was easier! YAY!

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      curlieq3013156 days ago

      Yay for you! I just did level 2, and I found it way easier than level 1. Keep going!

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      PreciousOne3156 days ago

      Yeah, it gets easier. Great job!!!

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    rcook1385 3161 days ago

    I've gained 8 pounds by not checking my slimkicker everyday for the past month and a half... Now I'm really beating myself up for not getting on my slimkicker and keeping a log of what I eat. It also doesn't help I quit excercising becaust I hurt my back, neck, and shoulders at work... So now I'm just sitting around eating, all the time. I guess I'm an emotional eater, and I've found myself looking to eat when I have nothing to do... And I'm constantly thinking about food.... any suggestions???

    5 comments

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      JMAHudson3161 days ago

      I have a theory: that bodies need pleasure, every day. A lot of us do that with food, but I think good sleep, massages, time outside, stretching, eating quality food (I just fell in love with the baguettes at my local bakery), etc. will all work as substitutes. I find that I eat more on days when I have little else going on, but if I am able to do one nice thing for my body each day, then the desire to eat is MUCH less, and I get less pleasure out of crappy foods.

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      FaintAngel3161 days ago

      I think you may have something there JMAHudson. Even something so simple as putting on makeup (I usually don't, maybe that's why its like a treat for me) does make me feel good enough to skip a snack or not even consider it. rcook1385, massages may be great for you if your injuries allow.

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      Bardess3161 days ago

      I've come to the realization fairly recently that I'm fairly food obsessed myself and given the chance will do the same. Just sit and munch all day. But I've found that turning the food obsession into a positive, such as looking for/planning healthy meals (w/ an occasional treat to keep sane) has helped with my food obsession. You also have to give yourself some grace. (What JMAHudson says is quite true as well!!)

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      chocoletojr3161 days ago

      SlimKicker is another support for keeping a healty lifestyle. There's a lot of psychological stuff regarding dieting... It's like quitting smoking, you must beat the habit, takes a lot of effort, but is very rewarding.

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      rcook13853161 days ago

      Thank you everyone, I just need to learn to control myself better, and JMAHudson, I love that strategy! I will try to break my habits by starting with that.

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    rcook1385 3184 days ago

    I need someone to motivate me to workout... Atleast 3 times a week. It's so hard for me since I've started working... Doesn't help I've been working swing shifts....

    3 comments

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      smileee23184 days ago

      If you walk a brisk mile, it only takes about 15 minutes. You could also do half of a workout in the morning, before work, then do the other half when you get home. Or just do some strength training exercise in the morning, before your shower and go for a long walk before or after dinner :) Try a group exercise class on the weekend!

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      Tired_of_being_fat3184 days ago

      I feel your pain... I work swing shifts and weekends also. Luckily I found a trainer in my area willing to work with my schedule. I'm meeting with her 3 times a week for a 90 day weight loss challenge. She lets me pick the times. Tomorrow 6am is our first session, I'm a little scared... Lol.

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      Tired_of_being_fat3184 days ago

      Also on my breaks at work I walk. I'm not as fast as some of the people on here. .5 mile on my 15 minute breaks and a mile on my 30 minute lunch. If its raining I just walk up and down the stairs.

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    rcook1385 3186 days ago

    Since I've started working again, I am having a hard time getting motivated and staying on track with my diet.... I also find myself way to exhausted to excercise... And I've noticed the scale going up :(

    4 comments

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      CJ3186 days ago

      Don't let the momentary glitch get you down. Things will get better.

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      clashgirl13186 days ago

      Have you been eating enough protein? Sometimes that helps me when i'm feeling exhausted for my workouts.....I know it sucks. Hang in there....push through it. It'll get better.

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      runninglibrarian3186 days ago

      Start small, like trying to get to bed a little earlier. Then maybe try to add more water. Little stuff adds up and helps the momentum. But rest is key, and you probably need more of it with the change in schedule. Hang tough!

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      rcook13853186 days ago

      Thankyou everyone :)

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    rcook1385 3197 days ago

    I am now in the 180's Finally!!!!!!! it's been over 2 years since I've seen the 180's! I can't wait til I reach the 170's!!

    2 comments

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      arbereshe3197 days ago

      That's great! I can't wait to be able to say the same thing.

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      Vegasaurus3197 days ago

      Great job! :)

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    rcook1385 3198 days ago

    Diet is absolutely horrid today... Tomarrow must get back on track!

    1 comments

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      Weighthacker3198 days ago

      That's okay, use it as a learning experience....figure out why you ate poorly so you can avoid it happening again. That's what I always do...works like a charm :)

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    rcook1385 3201 days ago

    So I know this is TMI, but.... During a certain time of the month, I have a hard time controlling my cravings... I want chocolate like no tomarrow. And I've horribly thrown off my diet because of this... I did work out today, but now I feel like I've aten back all the calories I worked off, and maybe more :(

    5 comments

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      Library Card3201 days ago

      aww....be kind to yourself! Some people have "cheat days". Some once a week, every couple of weeks, or once a month. I have the same issue & just consider that time my cheat days. Instead of once a week I put those 4 days of the month together when Aunt Flo comes a visiting & so have stopped beating myself up about it. Maybe this could be something you consider doing, too?

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      flower3201 days ago

      I remember hearing about a bean called Carob that can be used as a chocolate substitute. I think it's supposed to be a bit healthier. I've never tried it, but it might be something to look into. And for a long time (before I started cutting down I caffine) I would eat really dark chocolate (70-98% dark) bars. There's less sugar in them and you can find some with nuts and fruit in them (so they're a little better for you). Chocolate and I have the same 'bad romance'. But I Hope that helps!

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      flower3201 days ago

      Oooh and I completely agree with Library Card: Be kind to yourself and don't beat yourself up about it!

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      Miss Destruction3201 days ago

      Cheat days work great! If you want to, try chocolate teas (your local market may have some. I have this cherry chocolate tea I have when I'm craving chocolate).

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      rcook13853201 days ago

      Thankyou all so much :) I really appreciate the support!

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    rcook1385 3202 days ago

    So I stepped on the scale this morning, and it said I was 182!! I freaked out (happily), but yesterday when I weighed myself it said 192... So I hopped back on the scale and it said 190.4. But hey it's good motivation. Now I know my scale can read 182!!! :) Time to get to it! X-Factor Time!

    2 comments

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      ShanBonan3202 days ago

      My scale does this all the time. So irritating! But it's great that you see it as motivational rather than discouraging. And in no time your scale will read 182 and it will be accurate. Keep up the good work!

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      JawLine3202 days ago

      What matters is not your individual weigh in numbers which will vary wildly (as much as 14 pounds without anything actually changing) but whether over a period of weeks and months, your weight is going up and down. Don't be discouraged by the tyranny of the scale.

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    rcook1385 3203 days ago

    Making Chocolate Chip Cookies with the hubby.... Hopefully I can resist the urge to eat them!!!

    1 comments

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    rcook1385 3204 days ago

    Shame on me, pop tarts for breakfast :(

    1 comments

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      Labrat4073204 days ago

      Look online for how to make homemade ones. You can make them slightly healthier at home.

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    rcook1385 3206 days ago

    I just got done with my Flirty Girl Fitness Ultimate Upper Body Workout! I'm still sore from yesterday, but that means I'm tearing down muscle to start rebuilding my body to the body I want!!

    2 comments

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      erinmiklas3206 days ago

      i ordered flirty girl fitness once and it never came!! :(

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      rcook13853206 days ago

      I do the Flirty Girl Fitness on youtube. :/ Save myself some money, and I heard that not very many people who ordered it were receiving them.

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    rcook1385 3208 days ago

    I am so happy! I just did the whole X-Factor workout!! I actually did the whole 40 minute workout!! I feel so great!! And I am so proud of myself, and my son for being so good while I did it! If I can keep doing this atleast everyother day until I am more fit to do it everyday, I will get to my goal weight in no time!! I feel so great after the workout, I wonder why it took my so long to actually start excercising!

    2 comments

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    rcook1385 3209 days ago

    Sooooooo...... My reward to making it to level 4 was Chinese.... I wish I wouldn't have. Yesterday I fell WAY off the wagon! The entire day was nothing but horrid eating.... But lesson learned. Do not reward yourself with food, no matter how much it's calling to you. My plan was for only one cheat meal, instead I cheated the day, and threw off my progress completely. :(

    5 comments

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      apisums3209 days ago

      I had a similar experience. I decided to reward myself when i reached level 3 with ice cream, which is my favorite vice food... and I ended up eating more than I intended and felt like garbage afterwards. No more food rewards. When I get to level 4, I'm rewarding myself with a pedicure instead!

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      Nirajpetron3209 days ago

      Thank you for sharing. I do the same thing but you are right. I need to also learn not to reward with "food" but has to be millions of other awesome things out there.

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      Cally3209 days ago

      I read this quote online...very true! "Dont reward yourself with food. You are not a dog"

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      Moxie123209 days ago

      I've also learned the hard way to not reward myself with food. I also ate too much and my body felt terrible for 3 whole days afterward. Our cheat foods are a true addiction.

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      kaiazoo3209 days ago

      Yeah, I have the same problem. I always reward myself with oreos, and then feel like I defeated the point of the whole exercise. =/

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    rcook1385 3210 days ago

    LEVEL 4!!!!! :D

    2 comments

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      Silverfire3210 days ago

      Way to go!!!

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      chocoletojr3210 days ago

      Congrats! I've still got a very long road...

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    rcook1385 3210 days ago

    Was able to get a work out in, I did flirty girl fitness on youtube. I feel great! 7% more til level 4!!!!

    1 comments

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      cldunmire3210 days ago

      Woot!!! Good job!!! :)

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    rcook1385 3213 days ago

    Down another pound by just changing my diet. I'm trying to find time to excercise... I'm finding it difficult with a 3 month old :/

    3 comments

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      magus5177073213 days ago

      Here is a list of short exercises you can do at home. There is always an extra 10 minutes here and there to get a set of push ups or jumping jacks in.

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      magus5177073213 days ago

      Ooops forgot to add the link: http://www.fitwatch.com/exercise/10-ways-you-can-exercise-at-home-without-any-equipment-10.html

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      rcook13853213 days ago

      Thankyou! :D